helenclarechapman's Training Diary
Last 30 Runs
| Day | Distance / Mile | Duration | Pace per Mile | Workout Type | Temp | Ascent (feet) | Cadence (SPM) | Calories (kCal) | |
|---|---|---|---|---|---|---|---|---|---|
|
Mon, May 6 9:47 AM |
4.50 | 50:00 | 11:06 | Run | 0.0 F | 0.0 | 508.14 | ||
| Week of May 6 | 4.50 | 50:00 | 11:06 | 0 | 508.14 | ||||
|
Wed, May 1 1:59 PM |
3.00 | 31:00 | 10:19 | Run | 0.0 F | 0.0 | 338.76 | ||
| Week of Apr 29 | 3.00 | 31:00 | 10:20 | 0 | 338.76 | ||||
|
Sun, Apr 28 11:00 AM |
10.00 | 2:20:00 | 14:00 | Run | 0.0 F | 0.0 | 1,129.20 | ||
| Week of Apr 22 | 10.00 | 2:20:00 | 14:00 | 0 | 1,129.20 | ||||
|
Sun, Apr 21 2:44 PM |
6.81 | 1:15:00 | 11:00 | Run | 0.0 F | 0.0 | 768.99 | ||
|
Thu, Apr 18 12:48 PM |
3.11 | 00:00 | 00:00 | Run | 0.0 F | 0.0 | 350.83 | ||
| Week of Apr 15 | 9.92 | 1:15:00 | 07:33 | 0 | 1,119.81 | ||||
|
Tue, Apr 9 7:56 PM |
2.80 | 30:00 | 10:42 | Run | 0.0 F | 0.0 | 316.18 | ||
| Week of Apr 8 | 2.80 | 30:00 | 10:42 | 0 | 316.18 | ||||
|
Sun, Apr 7 4:45 PM |
4.50 | 50:00 | 11:06 | Run | 0.0 F | 0.0 | 508.14 | ||
|
Fri, Apr 5 6:15 PM |
4.50 | 53:00 | 11:46 | Run | 0.0 F | 0.0 | 508.14 | ||
| Week of Apr 1 | 9.00 | 1:43:00 | 11:26 | 0 | 1,016.28 | ||||
|
Sun, Jan 27 5:47 PM |
4.04 | 47:00 | 11:38 | Run | 0.0 F | 0.0 | 456.08 | ||
| Week of Jan 21 | 4.04 | 47:00 | 11:38 | 0 | 456.08 | ||||
|
Sun, Jan 20 11:50 AM |
2.92 | 29:00 | 09:55 | Run | 0.0 F | 0.0 | 329.78 | ||
|
Mon, Jan 14 7:57 PM |
3.11 | 31:00 | 09:58 | Run | 0.0 F | 0.0 | 350.83 | ||
| Week of Jan 14 | 6.03 | 1:00:00 | 09:57 | 0 | 680.61 | ||||
|
Sun, Jan 6 10:23 AM |
4.35 | 46:25 | 10:40 | Run | 0.0 F | 0.0 | 491.16 | ||
| Week of Dec 31 | 4.35 | 46:25 | 10:40 | 0 | 491.16 | ||||
|
Sun, Dec 30 1:02 PM |
3.76 | 40:00 | 10:38 | Run | 0.0 F | 0.0 | 424.50 | ||
|
Thu, Dec 27 11:43 AM |
3.11 | 32:34 | 10:29 | Run | 0.0 F | 0.0 | 350.83 | ||
| Week of Dec 24 | 6.87 | 1:12:34 | 10:34 | 0 | 775.33 | ||||
|
Sun, Dec 9 5:46 PM |
3.73 | 40:00 | 10:43 | Run | 0.0 F | 0.0 | 0.00 | ||
|
Mon, Dec 3 10:15 AM |
3.11 | 32:00 | 10:17 | Run | 0.0 F | 0.0 | 0.00 | ||
| Week of Dec 3 | 6.84 | 1:12:00 | 10:32 | 0 | 0.00 | ||||
| Grand Total | 67.33 | 12:07:00 | 10:47 | 0 | 6,831.54 | ||||