gundyj's Training Diary
2012 By Week
| Week | Distance | Duration | Average Pace/Mile | Total Ascent (Miles) | Average Heart Rate (BPM) | Total Calories (kCal) |
|---|---|---|---|---|---|---|
| Week of Jan 2 | 4.05 | 32:13 | 07:57 | 0.00 | 0.00 | 552.48 / 0.17 lbs |
| Week | Distance | Duration | Average Pace/Mile | Total Ascent (Miles) | Average Heart Rate (BPM) | Total Calories (kCal) |
|---|---|---|---|---|---|---|
| Week of Jan 2 | 4.05 | 32:13 | 07:57 | 0.00 | 0.00 | 552.48 / 0.17 lbs |