gundyj's Training Diary
2011 By Week
| Week | Distance | Duration | Average Pace/Mile | Total Ascent (Miles) | Average Heart Rate (BPM) | Total Calories (kCal) |
|---|---|---|---|---|---|---|
| Week of Dec 19 | 8.06 | 1:04:34 | 08:00 | 0.00 | 0.00 | 1,130.04 / 0.35 lbs |
| Week | Distance | Duration | Average Pace/Mile | Total Ascent (Miles) | Average Heart Rate (BPM) | Total Calories (kCal) |
|---|---|---|---|---|---|---|
| Week of Dec 19 | 8.06 | 1:04:34 | 08:00 | 0.00 | 0.00 | 1,130.04 / 0.35 lbs |