gundyj's Training Diary
Last 30 Runs
| Day | Distance / Mile | Duration | Pace per Mile | Workout Type | Calories (kCal) | |||
|---|---|---|---|---|---|---|---|---|
|
Fri, Jan 6 3:11 PM |
4.05 | 32:13 | 07:57 | Easy Run | 552.48 | |||
| Week of Jan 2 | 4.05 | 32:13 | 07:57 | 552.48 | ||||
|
Tue, Dec 20 7:04 AM |
4.03 | 32:16 | 08:00 | Easy Run | 549.75 | |||
|
Mon, Dec 19 4:50 AM |
4.03 | 32:17 | 08:00 | Easy Run | 580.29 | |||
| Week of Dec 19 | 8.06 | 1:04:34 | 08:00 | 1,130.04 | ||||
| Grand Total | 12.11 | 1:36:47 | 07:59 | 1,682.51 | ||||