ghearn's Training Diary
Last 30 Runs
Filtered by 4.00 m sessions. Click here to view all sessions.
| Day | Distance / Mile | Duration | Pace per Mile | Workout Type | Temp | Heart Rate (BPM) | Calories (kCal) | |
|---|---|---|---|---|---|---|---|---|
|
Tue, Dec 25 1:02 PM |
4.00 | 43:10 | 10:47 | Run | 73.0 F | 165.00 | 575.97 | |
| Week of Dec 24 | 4.00 | 43:10 | 10:47 | 73.0 F | 165.00 | 575.97 | ||
|
Fri, Oct 12 5:38 PM |
4.00 | 43:00 | 10:45 | Run | 78.0 F | 575.97 | ||
| Week of Oct 8 | 4.00 | 43:00 | 10:45 | 78.0 F | 575.97 | |||
|
Sun, Aug 26 5:00 PM |
4.00 | 41:30 | 10:22 | Run | 78.0 F | 591.13 | ||
| Week of Aug 20 | 4.00 | 41:30 | 10:22 | 78.0 F | 591.13 | |||
|
Mon, Jul 16 7:30 PM |
4.00 | 41:27 | 10:21 | Run | 78.0 F | 591.13 | ||
| Week of Jul 16 | 4.00 | 41:27 | 10:21 | 78.0 F | 591.13 | |||
|
Wed, Jul 11 7:50 PM |
4.00 | 42:19 | 10:34 | Run | 78.0 F | 591.13 | ||
| Week of Jul 9 | 4.00 | 42:19 | 10:34 | 78.0 F | 591.13 | |||
|
Fri, Jun 15 10:40 AM |
4.00 | 42:00 | 10:30 | Run | 82.0 F | 591.13 | ||
| Week of Jun 11 | 4.00 | 42:00 | 10:30 | 82.0 F | 591.13 | |||
|
Sun, May 27 7:50 PM |
4.00 | 42:22 | 10:35 | Run | 80.0 F | 591.13 | ||
|
Fri, May 25 9:39 AM |
4.00 | 41:28 | 10:22 | Run | 81.0 F | 591.13 | ||
|
Wed, May 23 9:30 AM |
4.00 | 41:19 | 10:19 | Run | 79.0 F | 591.13 | ||
| Week of May 21 | 12.00 | 2:05:10 | 10:25 | 80.0 F | 1,773.38 | |||
|
Fri, May 18 10:30 AM |
4.00 | 41:22 | 10:20 | Run | 78.0 F | 591.13 | ||
|
Thu, May 17 9:40 AM |
4.00 | 41:22 | 10:20 | Run | 76.0 F | 591.13 | ||
|
Mon, May 14 9:40 AM |
4.00 | 42:10 | 10:32 | Run | 79.0 F | 591.13 | ||
| Week of May 14 | 12.00 | 2:04:55 | 10:24 | 77.7 F | 1,773.38 | |||
|
Wed, May 9 9:26 AM |
4.00 | 40:40 | 10:10 | Run | 79.0 F | 591.13 | ||
|
Mon, May 7 9:15 AM |
4.00 | 41:07 | 10:16 | Run | 79.0 F | 591.13 | ||
| Week of May 7 | 8.00 | 1:21:47 | 10:13 | 79.0 F | 1,182.25 | |||
|
Wed, May 2 9:10 AM |
4.00 | 40:52 | 10:13 | Run | 79.0 F | 591.13 | ||
|
Mon, Apr 30 10:05 AM |
4.00 | 41:13 | 10:18 | Run | 77.0 F | 591.13 | ||
| Week of Apr 30 | 8.00 | 1:22:06 | 10:15 | 78.0 F | 1,182.25 | |||
|
Fri, Apr 27 10:15 AM |
4.00 | 40:24 | 10:06 | Run | 75.0 F | 591.13 | ||
|
Wed, Apr 25 10:00 AM |
4.00 | 39:31 | 09:52 | Run | 70.0 F | 591.13 | ||
|
Mon, Apr 23 1:07 PM |
4.00 | 40:34 | 10:08 | Run | 72.0 F | 591.13 | ||
| Week of Apr 23 | 12.00 | 2:00:30 | 10:02 | 72.3 F | 1,773.38 | |||
|
Fri, Apr 20 9:30 AM |
4.00 | 40:55 | 10:14 | Run | 75.0 F | 591.13 | ||
|
Wed, Apr 18 9:50 AM |
4.00 | 40:57 | 10:14 | Run | 78.0 F | 591.13 | ||
|
Mon, Apr 16 10:39 AM |
4.00 | 41:01 | 10:15 | Run | 76.0 F | 591.13 | ||
| Week of Apr 16 | 12.00 | 2:02:54 | 10:14 | 76.3 F | 1,773.38 | |||
|
Fri, Apr 13 10:39 AM |
4.00 | 41:49 | 10:27 | Run | 75.0 F | 591.13 | ||
| Week of Apr 9 | 4.00 | 41:49 | 10:27 | 75.0 F | 591.13 | |||
| Grand Total | 92.00 | 15:52:39 | 10:21 | 77.2 F | 165.00 | 13,565.61 | ||