ghearn's Training Diary
Last 30 Runs
| Day | Distance / Mile | Duration | Pace per Mile | Workout Type | Temp | Heart Rate (BPM) | Calories (kCal) | |
|---|---|---|---|---|---|---|---|---|
|
Fri, May 17 8:11 PM |
2.00 | 21:55 | 10:57 | Run | 78.0 F | 287.98 | ||
| Week of May 13 | 2.00 | 21:55 | 10:57 | 78.0 F | 287.98 | |||
|
Fri, May 3 7:51 PM |
2.00 | 21:53 | 10:56 | Run | 73.0 F | 287.98 | ||
| Week of Apr 29 | 2.00 | 21:53 | 10:56 | 73.0 F | 287.98 | |||
|
Fri, Apr 5 8:05 PM |
3.50 | 37:40 | 10:46 | Run | 64.0 F | 503.97 | ||
| Week of Apr 1 | 3.50 | 37:40 | 10:45 | 64.0 F | 503.97 | |||
|
Thu, Mar 28 8:10 PM |
3.50 | 38:13 | 10:55 | Run | 65.0 F | 171.00 | 503.97 | |
| Week of Mar 25 | 3.50 | 38:13 | 10:55 | 65.0 F | 171.00 | 503.97 | ||
|
Sun, Mar 24 8:11 PM |
3.50 | 38:07 | 10:53 | Run | 72.0 F | 503.97 | ||
| Week of Mar 18 | 3.50 | 38:07 | 10:53 | 72.0 F | 503.97 | |||
|
Sun, Mar 17 8:10 PM |
3.50 | 38:43 | 11:03 | Run | 68.0 F | 503.97 | ||
| Week of Mar 11 | 3.50 | 38:43 | 11:03 | 68.0 F | 503.97 | |||
|
Sun, Mar 10 8:20 PM |
3.50 | 38:39 | 11:02 | Run | 65.0 F | 503.97 | ||
|
Tue, Mar 5 8:30 PM |
2.00 | 22:01 | 11:00 | Run | 65.0 F | 287.98 | ||
| Week of Mar 4 | 5.50 | 1:00:40 | 11:01 | 65.0 F | 791.96 | |||
|
Tue, Feb 26 8:40 PM |
3.00 | 33:47 | 11:15 | Run | 71.0 F | 431.98 | ||
| Week of Feb 25 | 3.00 | 33:47 | 11:15 | 71.0 F | 431.98 | |||
|
Fri, Feb 22 8:15 PM |
3.51 | 40:05 | 11:25 | Run | 72.0 F | 148.00 | 505.41 | |
|
Tue, Feb 19 8:09 PM |
2.00 | 22:49 | 11:25 | Run | 75.0 F | 148.00 | 287.98 | |
| Week of Feb 18 | 5.51 | 1:02:55 | 11:25 | 73.5 F | 148.00 | 793.40 | ||
|
Tue, Feb 12 8:15 PM |
2.00 | 22:25 | 11:12 | Run | 75.0 F | 148.00 | 287.98 | |
| Week of Feb 11 | 2.00 | 22:25 | 11:12 | 75.0 F | 148.00 | 287.98 | ||
|
Sat, Feb 2 8:39 PM |
2.00 | 21:55 | 10:57 | Run | 57.0 F | 152.00 | 287.98 | |
| Week of Jan 28 | 2.00 | 21:55 | 10:57 | 57.0 F | 152.00 | 287.98 | ||
|
Sun, Dec 30 6:12 PM |
3.50 | 37:57 | 10:50 | Run | 57.0 F | 159.00 | 503.97 | |
|
Thu, Dec 27 1:19 PM |
2.50 | 27:40 | 11:03 | Run | 51.0 F | 159.00 | 359.98 | |
|
Tue, Dec 25 1:02 PM |
4.00 | 43:10 | 10:47 | Run | 73.0 F | 165.00 | 575.97 | |
| Week of Dec 24 | 10.00 | 1:48:47 | 10:52 | 60.3 F | 161.38 | 1,439.92 | ||
|
Tue, Dec 18 8:15 PM |
2.00 | 22:12 | 11:06 | Run | 65.0 F | 287.98 | ||
| Week of Dec 17 | 2.00 | 22:12 | 11:06 | 65.0 F | 287.98 | |||
|
Fri, Dec 7 8:00 PM |
3.50 | 38:52 | 11:06 | Run | 68.0 F | 503.97 | ||
| Week of Dec 3 | 3.50 | 38:52 | 11:06 | 68.0 F | 503.97 | |||
|
Wed, Nov 28 8:15 PM |
3.50 | 37:30 | 10:42 | Run | 62.0 F | 503.97 | ||
| Week of Nov 26 | 3.50 | 37:30 | 10:42 | 62.0 F | 503.97 | |||
|
Fri, Nov 23 8:32 PM |
3.50 | 36:49 | 10:31 | Run | 53.0 F | 503.97 | ||
|
Tue, Nov 20 8:10 PM |
2.00 | 21:30 | 10:45 | Run | 62.0 F | 287.98 | ||
| Week of Nov 19 | 5.50 | 58:19 | 10:36 | 57.5 F | 791.96 | |||
|
Mon, Nov 5 7:40 PM |
3.50 | 40:10 | 11:28 | Run | 67.0 F | 503.97 | ||
| Week of Nov 5 | 3.50 | 40:10 | 11:28 | 67.0 F | 503.97 | |||
|
Fri, Oct 12 5:38 PM |
4.00 | 43:00 | 10:45 | Run | 78.0 F | 575.97 | ||
|
Tue, Oct 9 8:19 PM |
2.00 | 21:40 | 10:49 | Run | 80.0 F | 287.98 | ||
| Week of Oct 8 | 6.00 | 1:04:40 | 10:46 | 79.0 F | 863.95 | |||
|
Fri, Oct 5 7:21 PM |
2.00 | 21:49 | 10:55 | Run | 81.0 F | 287.98 | ||
|
Mon, Oct 1 7:22 PM |
2.00 | 22:00 | 11:00 | Run | 82.0 F | 287.98 | ||
| Week of Oct 1 | 4.00 | 43:49 | 10:57 | 81.5 F | 575.97 | |||
|
Mon, Sep 24 8:10 PM |
3.50 | 37:05 | 10:35 | Run | 76.0 F | 503.97 | ||
| Week of Sep 24 | 3.50 | 37:05 | 10:35 | 76.0 F | 503.97 | |||
|
Mon, Sep 17 8:11 PM |
3.50 | 37:55 | 10:50 | Run | 81.0 F | 503.97 | ||
| Week of Sep 17 | 3.50 | 37:55 | 10:50 | 81.0 F | 503.97 | |||
|
Fri, Sep 14 8:21 PM |
3.50 | 38:27 | 10:59 | Run | 78.0 F | 503.97 | ||
|
Wed, Sep 12 8:24 PM |
3.50 | 38:52 | 11:06 | Run | 79.0 F | 503.97 | ||
| Week of Sep 10 | 7.00 | 1:17:19 | 11:02 | 78.5 F | 1,007.95 | |||
| Grand Total | 88.01 | 16:05:01 | 10:57 | 69.8 F | 157.53 | 12,672.77 | ||