flyboy61881's Training Diary
Last 30 Runs
| Day | Distance / Mile | Duration | Pace per Mile | Workout Type | Temp | Calories (kCal) | ||
|---|---|---|---|---|---|---|---|---|
|
Sun, Aug 28 9:28 PM |
7.40 | 1:00:00 | 08:06 | Treadmill | 897.30 | |||
| Week of Aug 22 | 7.40 | 1:00:00 | 08:06 | 897.30 | ||||
|
Sat, Aug 13 9:27 PM |
4.70 | 36:10 | 07:41 | Long Run | 115.0 F | 569.91 | ||
|
Thu, Aug 11 9:55 PM |
4.22 | 30:19 | 07:11 | Easy Run | 511.70 | |||
|
Tue, Aug 9 10:11 PM |
1.47 | 09:38 | 06:33 | Race Pace | 178.25 | |||
| Week of Aug 8 | 10.39 | 1:16:08 | 07:19 | 115.0 F | 1,259.86 | |||
|
Sun, Aug 7 10:13 PM |
4.22 | 31:37 | 07:29 | Race Pace | 511.70 | |||
|
Thu, Aug 4 9:39 PM |
5.10 | 38:24 | 07:31 | Long Run | 618.41 | |||
| Week of Aug 1 | 9.32 | 1:10:01 | 07:30 | 1,130.11 | ||||
|
Sun, Jul 31 8:27 PM |
4.22 | 30:00 | 07:06 | Long Run | 607.65 | |||
| Week of Jul 25 | 4.22 | 30:00 | 07:06 | 607.65 | ||||
|
Thu, Jul 21 4:00 AM |
2.84 | 18:52 | 06:38 | Tempo | 344.37 | |||
| Week of Jul 18 | 2.84 | 18:52 | 06:38 | 344.37 | ||||
|
Wed, Jul 13 7:21 PM |
2.84 | 21:10 | 07:27 | Long Run | 91.0 F | 344.37 | ||
| Week of Jul 11 | 2.84 | 21:10 | 07:27 | 91.0 F | 344.37 | |||
| Grand Total | 37.01 | 4:36:13 | 07:27 | 103.0 F | 4,583.66 | |||