feest11's Training Diary
Last 30 Runs
| Day | Distance / Mile | Duration | Pace per Mile | Workout Type | Temp | Ascent (feet) | Cadence (SPM) | Calories (kCal) | |
|---|---|---|---|---|---|---|---|---|---|
|
Tue, Mar 12 7:36 PM |
4.57 | 56:10 | 12:17 | Run | 0.0 F | 217.0 | 554.14 | ||
| Week of Mar 11 | 4.57 | 56:10 | 12:17 | 217 | 554.14 | ||||
|
Sat, Oct 13 12:20 PM |
7.15 | 1:26:55 | 12:09 | Run | 0.0 F | 349.0 | 866.99 | ||
| Week of Oct 8 | 7.15 | 1:26:55 | 12:09 | 349 | 866.99 | ||||
|
Mon, Oct 1 7:06 PM |
3.46 | 51:05 | 14:46 | Run | 0.0 F | 266.0 | 419.55 | ||
| Week of Oct 1 | 3.46 | 51:05 | 14:46 | 266 | 419.55 | ||||
|
Thu, Sep 20 6:38 PM |
0.27 | 02:50 | 10:33 | Run | 0.0 F | 7.0 | 32.74 | ||
| Week of Sep 17 | 0.27 | 02:50 | 10:33 | 7 | 32.74 | ||||
|
Thu, Sep 13 7:38 PM |
3.00 | 32:58 | 10:59 | Run | 0.0 F | 194.0 | 363.77 | ||
|
Wed, Sep 12 6:55 PM |
4.24 | 48:34 | 11:27 | Run | 0.0 F | 276.0 | 514.13 | ||
| Week of Sep 10 | 7.24 | 1:21:33 | 11:15 | 470 | 877.90 | ||||
| Grand Total | 22.69 | 4:38:36 | 12:16 | 1309 | 2,751.32 | ||||