enimmo's Training Diary
Last 30 Runs
| Day | Distance / Mile | Duration | Pace per Mile | Workout Type | Calories (kCal) | |||
|---|---|---|---|---|---|---|---|---|
|
Mon, Jul 25 6:40 AM |
3.00 | 35:39 | 11:53 | Speed Work | 284.20 | |||
| Week of Jul 25 | 3.00 | 35:39 | 11:53 | 284.20 | ||||
|
Sat, Jul 23 6:39 AM |
10.00 | 1:29:05 | 08:54 | Medium-long Run | 947.32 | |||
|
Thu, Jul 21 11:45 AM |
4.30 | 00:34 | 00:08 | Easy Run | 619.17 | |||
| Week of Jul 18 | 14.30 | 1:29:40 | 06:16 | 1,566.48 | ||||
|
Sat, Jul 16 10:00 AM |
8.50 | 1:19:30 | 09:21 | Long Run | 1,223.94 | |||
| Week of Jul 11 | 8.50 | 1:19:30 | 09:21 | 1,223.94 | ||||
|
Sat, Jul 2 8:46 AM |
8.50 | 1:19:04 | 09:18 | Long Run | 1,223.94 | |||
| Week of Jun 27 | 8.50 | 1:19:04 | 09:18 | 1,223.94 | ||||
| Grand Total | 34.30 | 4:43:54 | 08:16 | 4,298.56 | ||||