eguinan's Training Diary
Last 30 Runs
| Day | Distance / Mile | Duration | Pace per Mile | Workout Type | Temp | Calories (kCal) | ||
|---|---|---|---|---|---|---|---|---|
|
Sat, May 18 7:45 AM |
6.84 | 55:00 | 08:02 | Run | 984.20 | |||
|
Wed, May 15 10:12 AM |
5.52 | 46:49 | 08:29 | Run | 794.52 | |||
| Week of May 13 | 12.35 | 1:41:49 | 08:14 | 1,778.72 | ||||
|
Sat, May 11 10:14 AM |
5.24 | 45:22 | 08:39 | Run | 754.26 | |||
| Week of May 6 | 5.24 | 45:22 | 08:39 | 754.26 | ||||
|
Tue, Apr 23 11:29 AM |
6.38 | 53:25 | 08:22 | Run | 917.99 | |||
| Week of Apr 22 | 6.38 | 53:25 | 08:22 | 917.99 | ||||
|
Sat, Apr 13 11:47 AM |
6.21 | 52:22 | 08:25 | Run | 894.73 | |||
| Week of Apr 8 | 6.21 | 52:22 | 08:25 | 894.73 | ||||
|
Fri, Apr 5 4:00 PM |
7.46 | 1:11:10 | 09:32 | Run | 1,074.57 | |||
|
Thu, Apr 4 5:40 AM |
6.21 | 1:03:19 | 10:11 | Run | 894.73 | |||
|
Wed, Apr 3 5:39 AM |
6.21 | 1:03:10 | 10:09 | Run | 894.73 | |||
|
Tue, Apr 2 5:39 AM |
6.21 | 1:00:16 | 09:42 | Run | 894.73 | |||
|
Mon, Apr 1 5:39 AM |
6.21 | 1:05:13 | 10:29 | Run | 894.73 | |||
| Week of Apr 1 | 32.32 | 5:23:10 | 10:00 | 4,653.48 | ||||
|
Sat, Mar 30 12:37 PM |
2.52 | 20:52 | 08:17 | Run | 362.36 | |||
| Week of Mar 25 | 2.52 | 20:52 | 08:17 | 362.36 | ||||
|
Wed, Feb 13 11:40 AM |
3.17 | 25:49 | 08:08 | Run | 456.31 | |||
| Week of Feb 11 | 3.17 | 25:49 | 08:08 | 456.31 | ||||
|
Mon, Feb 4 11:27 AM |
3.73 | 28:45 | 07:42 | Run | 536.84 | |||
| Week of Feb 4 | 3.73 | 28:45 | 07:42 | 536.84 | ||||
|
Sat, Feb 2 10:00 AM |
6.21 | 50:34 | 08:08 | Run | 894.73 | |||
| Week of Jan 28 | 6.21 | 50:34 | 08:08 | 894.73 | ||||
|
Sat, Jan 26 10:00 AM |
6.21 | 50:57 | 08:11 | Run | 894.73 | |||
| Week of Jan 21 | 6.21 | 50:57 | 08:11 | 894.73 | ||||
|
Wed, Jan 16 3:18 PM |
3.62 | 35:16 | 09:45 | Easy Run | -3.0 C | 520.73 | ||
|
Mon, Jan 14 10:25 AM |
3.17 | 24:38 | 07:46 | Run | 456.31 | |||
| Week of Jan 14 | 6.79 | 59:55 | 08:49 | -3.0 C | 977.04 | |||
|
Sat, Jan 12 9:36 AM |
8.49 | 1:12:58 | 08:35 | Run | 1,223.09 | |||
| Week of Jan 7 | 8.49 | 1:12:58 | 08:35 | 1,223.09 | ||||
|
Sat, Jan 5 10:30 AM |
6.21 | 1:05:31 | 10:32 | Run | 894.73 | |||
|
Tue, Jan 1 11:00 AM |
6.21 | 50:00 | 08:02 | Run | 894.73 | |||
| Week of Dec 31 | 12.43 | 1:55:31 | 09:17 | 1,789.45 | ||||
|
Sat, Dec 29 10:00 AM |
3.11 | 27:37 | 08:53 | Run | 447.36 | |||
| Week of Dec 24 | 3.11 | 27:37 | 08:53 | 447.36 | ||||
|
Sun, Dec 23 10:25 AM |
3.75 | 27:28 | 07:19 | Run | 539.52 | |||
| Week of Dec 17 | 3.75 | 27:28 | 07:19 | 539.52 | ||||
|
Wed, Dec 5 3:44 PM |
3.11 | 24:08 | 07:46 | Run | -16.2 C | 447.36 | ||
| Week of Dec 3 | 3.11 | 24:08 | 07:46 | -16.2 C | 447.36 | |||
|
Sat, Dec 1 10:10 AM |
9.06 | 1:23:50 | 09:15 | Run | -17.8 C | 1,304.51 | ||
| Week of Nov 26 | 9.06 | 1:23:50 | 09:15 | -17.8 C | 1,304.51 | |||
|
Sun, Nov 25 10:00 AM |
6.21 | 54:54 | 08:50 | Run | 894.73 | |||
|
Wed, Nov 21 11:47 AM |
3.73 | 26:58 | 07:13 | Run | -11.7 C | 536.84 | ||
| Week of Nov 19 | 9.94 | 1:21:52 | 08:14 | -11.7 F | 1,431.56 | |||
|
Sun, Nov 18 1:12 PM |
5.70 | 43:55 | 07:41 | Run | 821.36 | |||
| Week of Nov 12 | 5.70 | 43:55 | 07:41 | 821.36 | ||||
|
Sat, Nov 3 9:39 AM |
7.59 | 1:25:07 | 11:12 | Run | -13.4 C | 1,093.36 | ||
| Week of Oct 29 | 7.59 | 1:25:07 | 11:12 | -13.4 C | 1,093.36 | |||
|
Fri, Oct 26 11:20 AM |
4.35 | 36:24 | 08:22 | Run | 626.31 | |||
| Week of Oct 22 | 4.35 | 36:24 | 08:22 | 626.31 | ||||
|
Tue, Oct 16 11:00 AM |
2.83 | 22:25 | 07:56 | Run | 407.10 | |||
| Week of Oct 15 | 2.83 | 22:25 | 07:56 | 407.10 | ||||
| Grand Total | 161.48 | 23:54:26 | 08:52 | -12.4 F | 23,252.17 | |||