earnshavian's Training Diary
Last 30 Runs
Filtered by 9.08 m sessions. Click here to view all sessions.
| Day | Distance / Mile | Duration | Pace per Mile | Workout Type | Temp | Ascent (feet) | Cadence (SPM) | Heart Rate (BPM) | Calories (kCal) | |
|---|---|---|---|---|---|---|---|---|---|---|
|
Wed, Aug 8 8:47 AM |
9.01 | 1:15:04 | 08:19 | Easy Run | 77.0 F | 310.0 | 182.00 | 154.00 | 1,144.42 | |
| Week of Aug 6 | 9.01 | 1:15:04 | 08:19 | 77.0 F | 310 | 182.00 | 154.00 | 1,144.42 | ||
|
Tue, Jul 31 4:53 AM |
9.02 | 1:14:48 | 08:17 | Easy Run | 70.0 F | 345.0 | 180.00 | 135.00 | 1,155.26 | |
| Week of Jul 30 | 9.02 | 1:14:48 | 08:17 | 70.0 F | 345 | 180.00 | 135.00 | 1,155.26 | ||
|
Wed, Jul 25 4:49 AM |
9.00 | 1:11:13 | 07:54 | Speed Work | 73.0 F | 0.0 | 182.00 | 1,147.24 | ||
| Week of Jul 23 | 9.00 | 1:11:13 | 07:54 | 73.0 F | 0 | 182.00 | 1,147.24 | |||
|
Tue, Jul 10 4:51 AM |
8.99 | 1:12:25 | 08:03 | Speed Work | 73.0 F | 414.0 | 182.00 | 156.00 | 1,160.27 | |
| Week of Jul 9 | 8.99 | 1:12:25 | 08:03 | 73.0 F | 414 | 182.00 | 156.00 | 1,160.27 | ||
|
Wed, Jun 6 4:10 AM |
9.00 | 1:16:11 | 08:27 | Medium-long Run | 57.0 F | 385.0 | 182.00 | 140.00 | 1,204.53 | |
| Week of Jun 4 | 9.00 | 1:16:11 | 08:27 | 57.0 F | 385 | 182.00 | 140.00 | 1,204.53 | ||
|
Tue, May 1 4:45 AM |
9.00 | 1:11:22 | 07:55 | Speed Work | 54.0 F | 460.0 | 184.00 | 145.00 | 1,207.26 | |
| Week of Apr 30 | 9.00 | 1:11:22 | 07:55 | 54.0 F | 460 | 184.00 | 145.00 | 1,207.26 | ||
|
Wed, Apr 4 4:45 AM |
9.08 | 1:18:28 | 08:38 | Easy Run | 36.0 | 180.00 | 138.00 | 0.00 | ||
| Week of Apr 2 | 9.08 | 1:18:28 | 08:38 | 36 | 180.00 | 138.00 | 0.00 | |||
|
Sat, Jan 28 8:30 AM |
9.07 | 1:07:46 | 07:28 | Race Pace | 24.0 F | 186.00 | 167.00 | 1,251.02 | ||
| Week of Jan 23 | 9.07 | 1:07:46 | 07:28 | 24.0 F | 186.00 | 167.00 | 1,251.02 | |||
|
Sun, Dec 11 7:46 AM |
9.01 | 1:25:25 | 09:28 | Run | 25.0 | 141.00 | 1,229.09 | |||
| Week of Dec 5 | 9.01 | 1:25:25 | 09:28 | 25 | 141.00 | 1,229.09 | ||||
|
Sat, Nov 5 8:41 AM |
9.19 | 1:35:19 | 10:22 | Run | 30.0 | 136.00 | 1,253.64 | |||
| Week of Oct 31 | 9.19 | 1:35:19 | 10:22 | 30 | 136.00 | 1,253.64 | ||||
|
Tue, Jun 21 4:45 AM |
9.00 | 1:16:39 | 08:31 | General aerobic | 75.0 F | 63.0 | 143.00 | 1,219.54 | ||
| Week of Jun 20 | 9.00 | 1:16:39 | 08:31 | 75.0 F | 63 | 143.00 | 1,219.54 | |||
|
Fri, Jun 17 5:35 AM |
9.00 | 1:13:40 | 08:11 | Lactate threshold | 64.0 F | 44.0 | 153.00 | 1,234.55 | ||
| Week of Jun 13 | 9.00 | 1:13:40 | 08:11 | 64.0 F | 44 | 153.00 | 1,234.55 | |||
|
Sun, May 29 8:17 AM |
9.00 | 1:12:13 | 08:01 | General aerobic | 55.0 F | 48.0 | 148.00 | 1,233.86 | ||
| Week of May 23 | 9.00 | 1:12:13 | 08:01 | 55.0 F | 48 | 148.00 | 1,233.86 | |||
|
Tue, Mar 29 4:14 PM |
9.00 | 1:13:28 | 08:09 | Easy Run | 44.0 F | 33.0 | 147.00 | 1,259.10 | ||
| Week of Mar 28 | 9.00 | 1:13:28 | 08:09 | 44.0 F | 33 | 147.00 | 1,259.10 | |||
|
Sat, Mar 12 11:27 AM |
9.00 | 1:11:39 | 07:57 | Race Pace | 39.0 F | 39.0 | 157.00 | 1,278.20 | ||
|
Tue, Mar 8 4:50 PM |
9.00 | 1:17:01 | 08:33 | Easy Run | 38.0 F | 30.0 | 145.00 | 1,293.89 | ||
| Week of Mar 7 | 18.00 | 2:28:40 | 08:15 | 38.5 F | 69 | 150.78 | 2,572.09 | |||
|
Sat, Mar 5 10:44 AM |
9.00 | 1:12:15 | 08:01 | Race Pace | 34.0 F | 27.0 | 157.00 | 1,281.61 | ||
|
Tue, Mar 1 4:53 PM |
9.00 | 1:17:19 | 08:35 | Easy Run | 42.0 F | 39.0 | 142.00 | 1,308.21 | ||
| Week of Feb 28 | 18.00 | 2:29:34 | 08:18 | 38.0 F | 66 | 149.25 | 2,589.82 | |||
|
Sat, Jul 18 6:04 AM |
9.22 | 1:26:50 | 09:25 | Run | 290.318 | 143.00 | 1,406.00 | |||
| Week of Jul 13 | 9.22 | 1:26:50 | 09:25 | 290.317993164 | 143.00 | 1,406.00 | ||||
|
Sat, Jan 10 8:04 AM |
9.01 | 1:36:43 | 10:44 | Run | 24.514 | 158.00 | 1,350.00 | |||
| Week of Jan 5 | 9.01 | 1:36:43 | 10:44 | 24.513999939 | 158.00 | 1,350.00 | ||||
|
Sun, Jul 6 8:02 AM |
9.00 | 1:30:10 | 10:01 | Run | 420.95 | 141.00 | 1,362.00 | |||
| Week of Jun 30 | 9.00 | 1:30:10 | 10:01 | 420.950012207 | 141.00 | 1,362.00 | ||||
|
Thu, Apr 24 6:20 PM |
9.23 | 38:31 | 04:10 | Run | 0.0 | 731.00 | ||||
| Week of Apr 21 | 9.23 | 38:31 | 04:10 | 0 | 731.00 | |||||
|
Sun, Jul 15 8:09 AM |
8.88 | 1:20:13 | 09:02 | Run | 0.0 | 1,194.00 | ||||
| Week of Jul 9 | 8.88 | 1:20:13 | 09:02 | 0 | 1,194.00 | |||||
| Grand Total | 207.71 | 29:14:52 | 08:26 | 54.6 F | 3063.78200531 | 146.98 | 26,904.69 | |||