earnshavian's Training Diary
Last 30 Runs
| Day | Distance / Mile | Duration | Pace per Mile | Workout Type | Temp | Ascent (feet) | Cadence (SPM) | Heart Rate (BPM) | Calories (kCal) | |
|---|---|---|---|---|---|---|---|---|---|---|
|
Sat, May 18 9:55 AM |
4.00 | 34:49 | 08:42 | Easy Run | 66.0 F | 153.0 | 129.00 | 582.03 | ||
|
Fri, May 17 2:55 PM |
4.88 | 43:49 | 08:58 | Easy Run | 66.0 F | 176.0 | 150.00 | 710.08 | ||
|
Wed, May 15 12:09 PM |
6.01 | 51:20 | 08:32 | Easy Run | 64.0 F | 208.0 | 149.00 | 879.06 | ||
| Week of May 13 | 14.89 | 2:10:00 | 08:43 | 65.3 F | 537 | 143.98 | 2,171.17 | |||
|
Sat, May 11 8:34 AM |
11.00 | 1:53:28 | 10:18 | Long Run | 66.0 F | 479.0 | 125.00 | 1,608.93 | ||
|
Thu, May 9 2:17 PM |
8.00 | 1:07:45 | 08:28 | Speed Work | 57.0 F | 293.0 | 162.00 | 1,170.13 | ||
|
Tue, May 7 4:23 PM |
2.80 | 24:16 | 08:40 | Easy Run | 64.0 F | 108.0 | 148.00 | 409.55 | ||
| Week of May 6 | 21.80 | 3:25:29 | 09:25 | 62.3 F | 880 | 139.91 | 3,188.61 | |||
|
Sat, May 4 7:07 AM |
10.00 | 1:44:10 | 10:25 | Long Run | 57.0 F | 383.0 | 122.00 | 1,439.92 | ||
|
Fri, May 3 7:17 AM |
3.03 | 27:10 | 08:58 | Easy Run | 41.0 F | 78.0 | 144.00 | 436.30 | ||
|
Wed, May 1 2:39 PM |
3.08 | 24:04 | 07:49 | Speed Work | 61.0 F | 91.0 | 160.00 | 444.20 | ||
|
Tue, Apr 30 7:40 PM |
3.01 | 32:35 | 10:49 | Partner Run | 56.0 F | 152.0 | 123.00 | 438.66 | ||
| Week of Apr 29 | 19.12 | 3:08:02 | 09:50 | 53.8 F | 704 | 130.22 | 2,759.08 | |||
|
Sun, Apr 28 7:42 AM |
10.04 | 1:29:46 | 08:56 | Long Run | 48.0 F | 374.0 | 144.00 | 1,463.18 | ||
|
Sat, Apr 27 7:55 AM |
3.00 | 28:42 | 09:34 | Easy Run | 34.0 F | 145.0 | 142.00 | 437.21 | ||
|
Thu, Apr 25 4:26 PM |
2.94 | 21:23 | 07:16 | Race Pace | 64.0 F | 89.0 | 166.00 | 428.46 | ||
|
Wed, Apr 24 1:14 PM |
3.03 | 25:52 | 08:32 | Easy Run | 57.0 F | 87.0 | 158.00 | 441.58 | ||
|
Tue, Apr 23 6:41 PM |
3.21 | 26:55 | 08:23 | Speed Work | 43.0 F | 115.0 | 153.00 | 467.81 | ||
|
Tue, Apr 23 9:42 AM |
0.34 | 03:40 | 10:47 | Elliptical | 36.0 F | 7.0 | 49.55 | |||
| Week of Apr 22 | 22.56 | 3:16:20 | 08:42 | 47.0 F | 817 | 149.28 | 3,287.79 | |||
|
Sun, Apr 21 8:48 AM |
8.23 | 1:28:37 | 10:46 | Partner Run | 36.0 F | 356.0 | 126.00 | 1,199.40 | ||
|
Sat, Apr 20 12:42 PM |
0.12 | 03:57 | 32:55 | Walk | 36.0 F | 8.0 | 17.49 | |||
|
Sat, Apr 20 8:18 AM |
4.00 | 42:43 | 10:40 | Partner Run | 36.0 F | 165.0 | 120.00 | 585.97 | ||
|
Thu, Apr 18 4:35 PM |
2.98 | 23:25 | 07:51 | Speed Work | 61.0 F | 103.0 | 160.00 | 436.93 | ||
|
Tue, Apr 16 5:39 AM |
3.00 | 26:52 | 08:57 | Easy Run | 36.0 F | 133.0 | 135.00 | 441.75 | ||
| Week of Apr 15 | 18.33 | 3:05:36 | 10:07 | 41.0 F | 765 | 130.31 | 2,681.54 | |||
|
Sun, Apr 14 8:14 AM |
6.00 | 1:03:17 | 10:32 | Partner Run | 39.0 F | 251.0 | 128.00 | 874.41 | ||
|
Sat, Apr 13 5:48 AM |
2.96 | 28:31 | 09:38 | Easy Run | 39.0 F | 124.0 | 130.00 | 431.38 | ||
|
Thu, Apr 11 1:59 PM |
3.09 | 24:45 | 08:00 | Speed Work | 48.0 F | 85.0 | 162.00 | 450.32 | ||
|
Tue, Apr 9 3:10 PM |
3.13 | 27:55 | 08:55 | Easy Run | 72.0 F | 80.0 | 150.00 | 456.15 | ||
| Week of Apr 8 | 15.18 | 2:24:30 | 09:31 | 49.5 F | 540 | 138.47 | 2,212.27 | |||
|
Sun, Apr 7 8:17 AM |
8.02 | 1:15:13 | 09:22 | Long Run | 34.0 F | 333.0 | 141.00 | 1,168.80 | ||
|
Sat, Apr 6 8:43 AM |
3.05 | 34:13 | 11:13 | Partner Run | 34.0 F | 150.0 | 118.00 | 444.49 | ||
|
Thu, Apr 4 4:14 PM |
0.28 | 06:07 | 21:54 | Walk | 54.0 F | 17.0 | 40.81 | |||
|
Wed, Apr 3 11:47 AM |
3.18 | 25:40 | 08:04 | Speed Work | 43.0 F | 88.0 | 154.00 | 463.44 | ||
|
Tue, Apr 2 6:35 PM |
3.00 | 33:04 | 11:01 | Partner Run | 37.0 F | 147.0 | 119.00 | 439.48 | ||
| Week of Apr 1 | 17.53 | 2:54:21 | 09:56 | 40.4 F | 735 | 133.98 | 2,557.02 | |||
| Grand Total | 129.41 | 20:24:21 | 09:27 | 49.5 F | 4978 | 137.90 | 18,857.47 | |||