| Date |
Race |
Race Time |
Race Pace / Mile |
Race HR |
5k Equiv Time |
5k Equiv Pace/ Mile |
| Marathon |
| Sep 16, 2012 |
2012 Fox Valley Marathon |
3:28:04 |
07:56 |
168.00 |
21:44 |
06:59 |
| Sep 18, 2011 |
2011 Fox Valley Marathon |
3:18:10 PR |
07:33 |
172.00 |
20:41 |
06:39 |
| May 07, 2011 |
Wisconsin Marathon 2011 |
3:25:55 |
07:51 |
164.00 |
21:30 |
06:54 |
| Oct 11, 2009 |
Chicago Marathon 2009 |
3:49:00 |
08:44 |
163.00 |
23:55 |
07:41 |
| Oct 12, 2008 |
Chicago Marathon 2008 |
4:14:43 |
09:43 |
167.00 |
26:36 |
08:33 |
| Jun 03, 2007 |
San Diego Rock n Roll Marathon 2007 |
5:01:34 |
11:30 |
0.00 |
31:29 |
10:07 |
| Jul 30, 2006 |
San Francisco Marathon 2006 |
4:07:15 |
09:26 |
0.00 |
25:49 |
08:18 |
| |
| Half-Marathon |
| May 05, 2012 |
2012 wisconsin half-marathon |
1:33:37 PR |
07:08 |
175.00 |
20:23 |
06:33 |
| Jan 21, 2012 |
2012 Chicago Polar Dash Half Marathon |
1:39:50 |
07:37 |
167.00 |
21:44 |
06:59 |
| Aug 02, 2009 |
Chicago Rock n Roll Half Marathon 2009 |
1:43:22 |
07:53 |
164.00 |
22:30 |
07:14 |
| Aug 10, 2008 |
Chicago Distance Classic 2008 |
1:49:46 |
08:22 |
174.00 |
23:54 |
07:41 |
| May 03, 2008 |
Indianapolis Mini Marathon 2008 |
1:58:11 |
09:01 |
174.00 |
25:44 |
08:16 |
| Aug 12, 2007 |
Chicago Distance Classic 2007 |
2:12:45 |
10:08 |
0.00 |
28:54 |
09:17 |
| |
| 10 mile |
| May 29, 2010 |
Soldier Field 10 miler 2010 |
1:28:25 PR |
08:50 |
180.15 |
25:38 |
08:14 |
| |
| 10k |
| Jun 23, 2012 |
Proud to Run 10k, 5k Run & Walk |
20:00 PR |
03:12 |
176.00 |
09:35 |
03:05 |
| Aug 13, 2011 |
2011 howitt 10k |
42:37 |
06:51 |
172.00 |
20:26 |
06:34 |
| Jan 22, 2011 |
Chicago Lakefront 10k |
49:25 |
07:56 |
164.00 |
23:42 |
07:37 |
| |
| 8k |
| Mar 25, 2012 |
2012 shamrock shuffle 8k |
32:58 PR |
06:38 |
174.00 |
20:04 |
06:27 |
| Dec 12, 2010 |
Chicago Rudolph Ramble 8k 2010 |
39:46 |
08:00 |
170.51 |
24:11 |
07:46 |
| Nov 25, 2010 |
Chicago Turkey Trot 8k 2010 |
39:01 |
07:51 |
170.35 |
23:44 |
07:38 |
| May 17, 2009 |
Alternatives 8k 2009 |
48:24 |
09:44 |
151.00 |
29:26 |
09:28 |
| Mar 30, 2008 |
Shamrock Shuffle 2008 |
41:25 |
08:20 |
171.00 |
25:11 |
08:06 |
| Mar 25, 2007 |
Shamrock Shuffle 2007 |
39:05 |
07:52 |
0.00 |
23:47 |
07:38 |
| Nov 23, 2006 |
Momentum Turkey Trot 2006 |
47:25 |
09:32 |
0.00 |
28:50 |
09:16 |
| |
| 5k |
| Jan 06, 2013 |
Frozen 5k |
22:10 |
07:07 |
0.00 |
22:10 |
07:07 |
| Feb 12, 2012 |
North Shore Cupid's love dash 5k |
23:53 |
07:41 |
174.00 |
23:53 |
07:41 |
| Jul 30, 2011 |
Bring the Movement 5K 2011 |
20:30 PR |
06:35 |
173.00 |
20:30 |
06:35 |
| Jul 30, 2009 |
Race Judicata 5k 2009 |
32:00 |
10:17 |
141.00 |
32:00 |
10:17 |
| Apr 26, 2009 |
Ravenswood Run 5k 2009 |
30:25 |
09:46 |
144.00 |
30:25 |
09:46 |
| Jul 01, 2007 |
Race to the Taste 5k 2007 |
28:10 |
09:03 |
0.00 |
28:10 |
09:03 |
| |