digitalglitter's Training Diary
Last 30 Runs
| Day | Distance / Mile | Duration | Pace per Mile | Workout Type | Temp | Ascent (feet) | Cadence (SPM) | Calories (kCal) | |
|---|---|---|---|---|---|---|---|---|---|
|
Wed, May 1 7:04 PM |
8.99 | 1:21:52 | 09:06 | Run | 0.0 F | 380.0 | 783.08 | ||
| Week of Apr 29 | 8.99 | 1:21:52 | 09:06 | 380 | 783.08 | ||||
|
Sat, Mar 30 10:13 AM |
5.01 | 46:49 | 09:21 | Run | 0.0 F | 191.0 | 436.49 | ||
|
Mon, Mar 25 7:41 PM |
3.01 | 25:46 | 08:33 | Run | 0.0 F | 106.0 | 262.65 | ||
| Week of Mar 25 | 8.02 | 1:12:36 | 09:03 | 297 | 699.14 | ||||
|
Thu, Sep 6 11:06 AM |
5.69 | 52:37 | 09:15 | Run | 0.0 F | 215.0 | 495.51 | ||
| Week of Sep 3 | 5.69 | 52:37 | 09:15 | 215 | 495.51 | ||||
|
Tue, Aug 7 9:55 PM |
4.00 | 37:07 | 09:17 | Recovery | 0.0 F | 153.0 | 348.21 | ||
|
Mon, Aug 6 9:10 PM |
6.24 | 56:49 | 09:05 | Run | 0.0 F | 272.0 | 544.25 | ||
| Week of Aug 6 | 10.24 | 1:33:57 | 09:10 | 425 | 892.47 | ||||
|
Sat, Aug 4 4:19 PM |
7.56 | 1:05:16 | 08:38 | Run | 0.0 F | 295.0 | 658.52 | ||
|
Thu, Aug 2 10:17 PM |
7.31 | 1:04:24 | 08:48 | Run | 0.0 F | 281.0 | 636.86 | ||
|
Tue, Jul 31 8:28 PM |
6.44 | 1:02:28 | 09:41 | Run | 0.0 F | 255.0 | 561.58 | ||
| Week of Jul 30 | 21.31 | 3:12:09 | 09:01 | 831 | 1,856.96 | ||||
|
Sun, Jul 29 4:23 PM |
4.43 | 44:25 | 10:01 | Run | 0.0 F | 161.0 | 386.12 | ||
|
Sat, Jul 28 5:44 PM |
8.95 | 1:19:07 | 08:50 | Run | 0.0 F | 454.0 | 780.37 | ||
|
Fri, Jul 27 6:49 AM |
6.33 | 58:43 | 09:16 | Run | 0.0 F | 274.0 | 551.29 | ||
|
Tue, Jul 24 6:17 PM |
6.29 | 59:01 | 09:22 | Run | 0.0 F | 302.0 | 548.59 | ||
| Week of Jul 23 | 26.00 | 4:01:17 | 09:16 | 1191 | 2,266.37 | ||||
|
Thu, Jul 19 4:39 PM |
6.13 | 52:40 | 08:35 | Run | 0.0 F | 270.0 | 533.96 | ||
|
Tue, Jul 17 8:06 PM |
5.41 | 50:00 | 09:14 | Run | 0.0 F | 244.0 | 471.14 | ||
| Week of Jul 16 | 11.53 | 1:42:40 | 08:54 | 514 | 1,005.11 | ||||
|
Sun, Jul 15 7:29 PM |
6.45 | 57:12 | 08:52 | Run | 0.0 F | 365.0 | 562.12 | ||
|
Sat, Jul 14 4:44 PM |
3.92 | 36:19 | 09:15 | Run | 0.0 F | 199.0 | 341.71 | ||
|
Fri, Jul 13 6:45 PM |
5.74 | 51:57 | 09:03 | Run | 0.0 F | 294.0 | 499.85 | ||
|
Fri, Jul 13 5:53 PM |
9.10 | 50:47 | 05:34 | Run | 0.0 F | 0.0 | 793.36 | ||
|
Tue, Jul 10 7:53 PM |
5.08 | 49:52 | 09:48 | Run | 0.0 F | 254.0 | 442.98 | ||
| Week of Jul 9 | 30.29 | 4:06:08 | 08:07 | 1112 | 2,640.03 | ||||
|
Sun, Jul 8 2:38 PM |
3.96 | 36:37 | 09:15 | Run | 0.0 F | 189.0 | 344.96 | ||
|
Sat, Jul 7 9:10 PM |
0.01 | 00:03 | 08:02 | Run | 0.0 F | 0.0 | 0.54 | ||
| Week of Jul 2 | 3.96 | 36:40 | 09:15 | 189 | 345.51 | ||||
|
Sat, Jun 30 4:32 PM |
4.23 | 00:00 | 00:00 | Run | 0.0 F | 0.0 | 368.25 | ||
| Week of Jun 25 | 4.23 | 00:00 | 00:00 | 0 | 368.25 | ||||
|
Sat, Jun 23 4:41 PM |
5.26 | 54:28 | 10:21 | Run | 0.0 F | 362.0 | 0.00 | ||
|
Thu, Jun 21 4:39 PM |
3.65 | 36:13 | 09:56 | Run | 0.0 F | 273.0 | 0.00 | ||
| Week of Jun 18 | 8.91 | 1:30:42 | 10:10 | 635 | 0.00 | ||||
|
Sat, Jul 30 3:03 AM |
9.14 | 1:20:00 | 08:45 | Easy Run | 0.00 | ||||
| Week of Jul 25 | 9.14 | 1:20:00 | 08:45 | 0.00 | |||||
| Grand Total | 148.31 | 21:30:44 | 08:42 | 5789 | 11,352.42 | ||||