debbiejb0304's Training Diary
Last 30 Runs
| Day | Distance / Mile | Duration | Pace per Mile | Workout Type | Temp | Calories (kCal) | ||
|---|---|---|---|---|---|---|---|---|
|
Mon, May 21 5:38 PM |
4.19 | 40:54 | 09:45 | Run | 10.0 F | 377.87 | ||
| Week of May 21 | 4.19 | 40:54 | 09:45 | 10.0 F | 377.87 | |||
|
Wed, May 16 5:19 PM |
5.32 | 51:52 | 09:45 | Run | 12.0 F | 479.78 | ||
| Week of May 14 | 5.32 | 51:52 | 09:45 | 12.0 F | 479.78 | |||
|
Mon, May 7 10:30 AM |
6.27 | 58:35 | 09:20 | Run | 14.0 F | 565.46 | ||
| Week of May 7 | 6.27 | 58:35 | 09:20 | 14.0 F | 565.46 | |||
|
Tue, May 1 5:30 PM |
4.00 | 39:35 | 09:53 | Run | 9.0 F | 360.74 | ||
| Week of Apr 30 | 4.00 | 39:35 | 09:53 | 9.0 F | 360.74 | |||
|
Sun, Apr 29 10:05 AM |
4.45 | 41:05 | 09:14 | Run | 12.0 F | 401.32 | ||
|
Tue, Apr 24 5:22 PM |
4.45 | 41:19 | 09:17 | Run | 9.0 F | 401.32 | ||
| Week of Apr 23 | 8.90 | 1:22:25 | 09:15 | 10.5 F | 802.64 | |||
|
Sun, Apr 22 10:05 AM |
4.58 | 43:32 | 09:30 | Run | 12.0 F | 413.05 | ||
|
Wed, Apr 18 6:06 PM |
3.50 | 33:52 | 09:40 | Run | 8.0 F | 315.65 | ||
| Week of Apr 16 | 8.08 | 1:17:25 | 09:34 | 10.0 F | 728.69 | |||
|
Sat, Apr 14 9:45 AM |
6.21 | 1:00:22 | 09:43 | Cragside 10k | 9.0 F | 560.38 | ||
|
Mon, Apr 9 8:30 PM |
2.60 | 26:55 | 10:21 | Run | 12.0 F | 234.48 | ||
| Week of Apr 9 | 8.81 | 1:27:18 | 09:54 | 10.5 F | 794.86 | |||
|
Thu, Apr 5 8:42 PM |
6.90 | 1:11:40 | 10:23 | Easy Run | 12.0 F | 622.28 | ||
| Week of Apr 2 | 6.90 | 1:11:40 | 10:23 | 12.0 F | 622.28 | |||
|
Mon, Mar 26 5:23 PM |
2.67 | 24:53 | 09:19 | Easy Run | 17.0 F | 240.79 | ||
| Week of Mar 26 | 2.67 | 24:53 | 09:19 | 17.0 F | 240.79 | |||
|
Sun, Mar 25 9:15 AM |
4.58 | 45:28 | 09:55 | Easy Run | 15.0 F | 413.05 | ||
|
Wed, Mar 21 6:12 PM |
5.76 | 57:01 | 09:53 | Easy Run | 12.0 F | 519.46 | ||
| Week of Mar 19 | 10.34 | 1:42:29 | 09:54 | 13.5 F | 932.51 | |||
|
Sun, Mar 18 8:14 AM |
4.69 | 43:47 | 09:20 | Easy Run | 9.5 F | 422.97 | ||
|
Thu, Mar 15 6:15 PM |
3.50 | 32:34 | 09:18 | Easy Run | 8.5 F | 315.65 | ||
| Week of Mar 12 | 8.19 | 1:16:22 | 09:19 | 9.0 F | 738.61 | |||
|
Fri, Mar 9 5:56 PM |
3.90 | 40:22 | 10:21 | Easy Run | 6.5 F | 351.72 | ||
| Week of Mar 5 | 3.90 | 40:22 | 10:21 | 6.5 F | 351.72 | |||
|
Sun, Mar 4 8:26 AM |
4.69 | 45:49 | 09:46 | Easy Run | 3.0 F | 422.97 | ||
| Week of Feb 27 | 4.69 | 45:49 | 09:46 | 3.0 F | 422.97 | |||
|
Wed, Feb 22 5:01 PM |
4.00 | 40:17 | 10:04 | Easy Run | 13.0 F | 360.74 | ||
| Week of Feb 20 | 4.00 | 40:17 | 10:04 | 13.0 F | 360.74 | |||
|
Thu, Feb 16 5:15 PM |
3.00 | 30:00 | 10:00 | Easy Run | 11.0 F | 270.55 | ||
| Week of Feb 13 | 3.00 | 30:00 | 10:00 | 11.0 F | 270.55 | |||
|
Thu, Feb 2 9:30 AM |
2.67 | 27:19 | 10:13 | Easy Run | 11.0 F | 240.79 | ||
| Week of Jan 30 | 2.67 | 27:19 | 10:13 | 11.0 F | 240.79 | |||
|
Tue, Jan 3 6:15 PM |
3.60 | 38:19 | 10:38 | Easy Run | 12.0 F | 324.67 | ||
| Week of Jan 2 | 3.60 | 38:19 | 10:38 | 12.0 F | 324.67 | |||
|
Tue, Sep 20 9:50 AM |
13.10 | 1:56:19 | 08:52 | BUPA Great North Run 2011 | 16.0 F | 1,181.42 | ||
| Week of Sep 19 | 13.10 | 1:56:19 | 08:52 | 16.0 F | 1,181.42 | |||
|
Sun, Sep 18 10:40 AM |
13.10 | 1:56:19 | 08:52 | Bupa Great North Run | 16.0 F | 1,151.64 | ||
| Week of Sep 12 | 13.10 | 1:56:19 | 08:52 | 16.0 F | 1,151.64 | |||
|
Sun, Sep 11 10:00 AM |
6.00 | 1:00:46 | 10:07 | wallington 10k | 15.0 F | 527.47 | ||
|
Thu, Sep 8 6:30 PM |
3.51 | 36:37 | 10:26 | Easy Run | 15.0 F | 308.57 | ||
|
Mon, Sep 5 7:00 PM |
4.57 | 43:00 | 09:24 | Easy Run | 13.0 F | 401.75 | ||
| Week of Sep 5 | 14.08 | 2:20:24 | 09:58 | 14.3 F | 1,237.79 | |||
|
Sun, Sep 4 11:00 AM |
10.00 | 1:30:07 | 09:00 | tynedale jelly 10-mile | 18.0 F | 879.11 | ||
|
Thu, Sep 1 5:59 PM |
3.51 | 39:19 | 11:12 | Easy Run | 15.0 F | 308.57 | ||
|
Mon, Aug 29 9:43 AM |
6.91 | 1:03:37 | 09:12 | Easy Run | 14.0 F | 607.47 | ||
| Week of Aug 29 | 20.42 | 3:13:03 | 09:27 | 15.7 F | 1,795.15 | |||
| Grand Total | 156.23 | 25:01:48 | 09:36 | 12.0 F | 13,981.67 | |||