dandersen500@gmail.c's Training Diary
Last 30 Runs
| Day | Distance / Mile | Duration | Pace per Mile | Workout Type | Temp | Ascent (feet) | Calories (kCal) | |
|---|---|---|---|---|---|---|---|---|
|
Fri, Sep 7 8:30 AM |
4.17 | 1:23:24 | 20:00 | Run | 600.45 | |||
| Week of Sep 3 | 4.17 | 1:23:24 | 20:00 | 600.45 | ||||
|
Sat, Apr 14 7:18 PM |
0.74 | 13:30 | 18:14 | Easy Run | 75.0 F | 40.0 | 140.20 | |
| Week of Apr 9 | 0.74 | 13:30 | 18:14 | 75.0 F | 40 | 140.20 | ||
|
Sat, Dec 3 5:15 AM |
2.00 | 37:00 | 18:30 | Easy Run | 368.32 | |||
|
Wed, Nov 30 6:12 AM |
3.36 | 1:39:55 | 29:44 | Easy Run | 40.0 F | 618.77 | ||
|
Mon, Nov 28 5:00 AM |
2.69 | 1:20:00 | 29:44 | Easy Run | 37.0 F | 509.66 | ||
| Week of Nov 28 | 8.05 | 3:36:55 | 26:56 | 38.5 F | 1,496.75 | |||
| Grand Total | 12.96 | 5:13:49 | 24:12 | 50.7 F | 40 | 2,237.40 | ||