cpjames's Training Diary
Last 30 Runs
| Day | Distance / Mile | Duration | Pace per Mile | Workout Type | Temp | Calories (kCal) | ||
|---|---|---|---|---|---|---|---|---|
|
Thu, Mar 22 7:10 PM |
6.12 | 59:28 | 09:43 | Long Run | 55.0 F | 742.09 | ||
| Week of Mar 19 | 6.12 | 59:28 | 09:43 | 55.0 F | 742.09 | |||
|
Wed, Feb 22 7:52 PM |
5.24 | 46:58 | 08:57 | Tempo | 55.0 F | 635.39 | ||
| Week of Feb 20 | 5.24 | 46:58 | 08:57 | 55.0 F | 635.39 | |||
| Grand Total | 11.36 | 1:46:26 | 09:22 | 55.0 F | 1,377.48 | |||