cowley's Training Diary
Last 30 Runs
| Day | Distance / Mile | Duration | Pace per Mile | Workout Type | Calories (kCal) | |||
|---|---|---|---|---|---|---|---|---|
|
Wed, Aug 10 3:16 PM |
3.35 | 40:00 | 11:56 | Easy Run | 482.26 | |||
| Week of Aug 8 | 3.35 | 40:00 | 11:56 | 482.26 | ||||
| Grand Total | 3.35 | 40:00 | 11:56 | 482.26 | ||||