Running Routes Created By cjoerun
These are the most recently added running routes by cjoerun. To see more routes or create your own, visit the WalkJogRun Running Routes page. You can also see cjoerun's routes on a map.
Winter Warriors 8 ( snow )
Start mileage at North Ave Bus stop turn just before Montrose split
5k from North ave Boat House
start even with the north smoke stack on the boat and run to Ohio street beach and back.
winter warrior 5k 2010
Start run on the east side of North ave. bridge and run south to Chicago ave.turn and finish at the bridge wher you started
1/4 mile repeats
Run North from east side of N.ave. Bridge at 5k pace = 1/4 mile. Recover to the start and repeat segment.
CES Circuit Training Course
Warm up for 10 min = 1 loop Stations located along the course Push ups at Ben Squats at the Bridge Planks and Side Bridge's at the fork in the path after runners pass the ball field. Shuttle Run at Grant Monument. Tricep Dips at the North end of Bens Tree line.
CES 8 mile south
This is an out and back course. Start at North ave. bridge and run south on the LFP per the map. Turn just before the path begins to run on the side of the Shedd Aqurium. (Please see Map for turn)
CES 9 mile south
This is an out and back course. start at North Ave. Bridge and follow LFP south per map. Run south past Shedd Aquarium to the 3rd boat slip in Burnham Harbor.
CES 10 mile south
This is an out and back course. Start at North ave. Bridge and run south on LFP per map. Turn is south of Soldier field at 2nd to last boat slip in Burnham Park Harbor.
