chemosabe's Training Diary
Last 30 Runs
| Day | Distance / Mile | Duration | Pace per Mile | Workout Type | Temp | Heart Rate (BPM) | Calories (kCal) | |
|---|---|---|---|---|---|---|---|---|
|
Sat, Apr 27 5:34 AM |
6.08 | 48:30 | 07:58 | Run | 17.0 C | 163.00 | 794.35 | |
| Week of Apr 22 | 6.08 | 48:30 | 07:58 | 17.0 C | 163.00 | 794.35 | ||
|
Sat, Apr 13 5:30 AM |
5.85 | 47:52 | 08:10 | Run | 842.83 | |||
|
Mon, Apr 8 5:40 AM |
7.95 | 1:05:03 | 08:10 | Run | 1,039.65 | |||
| Week of Apr 8 | 13.81 | 1:52:55 | 08:10 | 1,882.48 | ||||
|
Mon, Apr 1 5:28 AM |
3.05 | 24:19 | 07:58 | Run | 398.80 | |||
| Week of Apr 1 | 3.05 | 24:19 | 07:58 | 398.80 | ||||
|
Sat, Mar 23 5:33 AM |
6.46 | 59:31 | 09:12 | Run | 26.0 C | 841.48 | ||
| Week of Mar 18 | 6.46 | 59:31 | 09:12 | 26.0 C | 841.48 | |||
|
Sat, Mar 16 5:30 AM |
5.04 | 40:46 | 08:05 | Run | 658.71 | |||
| Week of Mar 11 | 5.04 | 40:46 | 08:05 | 658.71 | ||||
|
Sat, Mar 9 5:30 AM |
4.78 | 38:28 | 08:03 | Run | 624.60 | |||
| Week of Mar 4 | 4.78 | 38:28 | 08:03 | 624.60 | ||||
|
Sat, Mar 2 5:32 AM |
5.17 | 42:57 | 08:18 | Run | 675.77 | |||
| Week of Feb 25 | 5.17 | 42:57 | 08:18 | 675.77 | ||||
|
Sat, Feb 16 5:38 AM |
5.65 | 49:09 | 08:41 | Run | 20.0 C | 167.00 | 726.87 | |
| Week of Feb 11 | 5.65 | 49:09 | 08:41 | 20.0 C | 167.00 | 726.87 | ||
|
Sat, Feb 9 5:38 AM |
4.46 | 38:46 | 08:41 | Run | 583.18 | |||
| Week of Feb 4 | 4.46 | 38:46 | 08:41 | 583.18 | ||||
|
Thu, Jan 24 5:15 AM |
3.83 | 29:52 | 07:47 | Run | 25.0 C | 492.83 | ||
| Week of Jan 21 | 3.83 | 29:52 | 07:47 | 25.0 C | 492.83 | |||
|
Sat, Jan 19 5:45 AM |
6.28 | 51:09 | 08:08 | Run | 26.0 C | 810.68 | ||
| Week of Jan 14 | 6.28 | 51:09 | 08:08 | 26.0 C | 810.68 | |||
|
Sat, Jan 12 5:36 AM |
5.22 | 46:31 | 08:54 | Run | 26.0 C | 656.16 | ||
| Week of Jan 7 | 5.22 | 46:31 | 08:54 | 26.0 C | 656.16 | |||
|
Sat, Jan 5 5:31 AM |
5.16 | 43:07 | 08:21 | Run | 24.0 C | 162.00 | 672.43 | |
| Week of Dec 31 | 5.16 | 43:07 | 08:21 | 24.0 C | 162.00 | 672.43 | ||
|
Sat, Dec 29 5:35 AM |
5.31 | 41:49 | 07:52 | Run | 24.0 C | 764.10 | ||
| Week of Dec 24 | 5.31 | 41:49 | 07:52 | 24.0 C | 764.10 | |||
|
Sat, Dec 22 5:27 AM |
7.95 | 1:00:55 | 07:39 | Run | 25.0 C | 1,013.13 | ||
| Week of Dec 17 | 7.95 | 1:00:55 | 07:39 | 25.0 C | 1,013.13 | |||
|
Sat, Dec 15 5:35 PM |
4.13 | 38:04 | 09:13 | Run | 25.0 C | 525.56 | ||
| Week of Dec 10 | 4.13 | 38:04 | 09:13 | 25.0 C | 525.56 | |||
|
Sat, Dec 8 5:29 AM |
6.70 | 51:20 | 07:39 | Run | 25.0 C | 163.00 | 854.03 | |
| Week of Dec 3 | 6.70 | 51:20 | 07:39 | 25.0 C | 163.00 | 854.03 | ||
|
Sat, Dec 1 5:32 AM |
5.85 | 45:42 | 07:48 | Run | 21.0 C | 164.00 | 745.60 | |
|
Thu, Nov 29 5:10 AM |
5.19 | 41:10 | 07:56 | Run | 21.0 C | 747.10 | ||
| Week of Nov 26 | 11.04 | 1:26:52 | 07:52 | 21.0 C | 164.00 | 1,492.69 | ||
|
Sat, Nov 24 5:31 AM |
7.36 | 59:02 | 08:01 | Run | 22.0 C | 164.00 | 1,059.36 | |
|
Thu, Nov 22 5:08 AM |
5.19 | 39:19 | 07:34 | Run | 19.0 C | 166.00 | 660.91 | |
| Week of Nov 19 | 12.55 | 1:38:22 | 07:50 | 20.5 C | 164.80 | 1,720.27 | ||
|
Sat, Nov 17 5:35 AM |
6.26 | 49:55 | 07:58 | Run | 23.0 C | 165.00 | 797.84 | |
|
Thu, Nov 15 5:10 AM |
5.19 | 40:12 | 07:44 | Run | 18.0 C | 162.00 | 660.91 | |
|
Tue, Nov 13 5:17 AM |
4.58 | 34:16 | 07:29 | Run | 18.0 C | 162.00 | 580.28 | |
| Week of Nov 12 | 16.03 | 2:04:23 | 07:45 | 19.7 C | 163.20 | 2,039.03 | ||
|
Sat, Nov 10 5:33 AM |
7.69 | 1:01:54 | 08:03 | Run | 18.0 C | 979.09 | ||
|
Thu, Nov 8 5:09 AM |
5.21 | 40:49 | 07:50 | Run | 18.0 C | 663.28 | ||
| Week of Nov 5 | 12.89 | 1:42:43 | 07:58 | 18.0 C | 1,642.37 | |||
|
Sat, Nov 3 5:25 AM |
6.46 | 58:15 | 09:00 | Run | 22.0 C | 164.00 | 823.16 | |
|
Thu, Nov 1 5:02 AM |
5.19 | 40:46 | 07:51 | Run | 18.0 C | 165.00 | 660.91 | |
| Week of Oct 29 | 11.65 | 1:39:01 | 08:30 | 20.0 C | 164.41 | 1,484.07 | ||
|
Sat, Oct 27 5:35 AM |
4.03 | 33:31 | 08:18 | Run | 18.0 C | 160.00 | 513.69 | |
| Week of Oct 22 | 4.03 | 33:31 | 08:18 | 18.0 C | 160.00 | 513.69 | ||
| Grand Total | 167.28 | 22:43:08 | 08:08 | 21.7 C | 163.74 | 21,867.29 | ||