borneo_runner's Training Diary
2011 By Week
| Week | Distance | Duration | Average Pace/Mile | Total Ascent (Miles) | Average Heart Rate (BPM) | Total Calories (kCal) |
|---|---|---|---|---|---|---|
| Week of Aug 8 | 3.65 | 36:11 | 09:54 | 0.00 | 140.00 | 438.60 / 0.14 lbs |
| Week of May 2 | 17.60 | 3:47:44 | 12:56 | 0.00 | 0.00 | 2,098.52 / 0.66 lbs |
| Week of Apr 25 | 23.91 | 4:31:49 | 11:22 | 0.00 | 0.00 | 2,833.12 / 0.89 lbs |
| Week of Apr 18 | 4.03 | 40:00 | 09:56 | 0.00 | 0.00 | 483.36 / 0.15 lbs |
| Week of Apr 4 | 5.54 | 1:00:14 | 10:52 | 0.00 | 0.00 | 665.36 / 0.21 lbs |
| Week of Mar 21 | 2.72 | 26:15 | 09:38 | 0.00 | 135.00 | 148.51 / 0.05 lbs |