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Personal Records

Event Time Pace /Mile

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borneo_runner's Training Diary

2011 By Week

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Week Distance Duration Average Pace/Mile Total Ascent (Miles) Average Heart Rate (BPM) Total Calories (kCal)
Week of Aug 8 3.65 36:11 09:54 0.00 140.00 438.60 / 0.14 lbs
Week of May 2 17.60 3:47:44 12:56 0.00 0.00 2,098.52 / 0.66 lbs
Week of Apr 25 23.91 4:31:49 11:22 0.00 0.00 2,833.12 / 0.89 lbs
Week of Apr 18 4.03 40:00 09:56 0.00 0.00 483.36 / 0.15 lbs
Week of Apr 4 5.54 1:00:14 10:52 0.00 0.00 665.36 / 0.21 lbs
Week of Mar 21 2.72 26:15 09:38 0.00 135.00 148.51 / 0.05 lbs