benishjohn@yahoo.com's Training Diary
All Races
| Date | Race | Race Time | Race Pace / Mile | Race HR | 5k Equiv Time | 5k Equiv Pace/ Mile | |
|---|---|---|---|---|---|---|---|
| 10k | |||||||
| Jun 16, 2012 | Burlington Berry Diary Days 1/2M, 10K, & 2 mile | 14:58 PR | 02:24 | 0.00 | 07:10 | 02:18 | |
| 5k | |||||||
| Jul 04, 2012 | the great sedro-woolley footrace. | 15:52 PR | 05:06 | 0.00 | 15:52 | 05:06 | |