beamdog's Training Diary
Last 30 Runs
| Day | Distance / Mile | Duration | Pace per Mile | Workout Type | Temp | Calories (kCal) | ||
|---|---|---|---|---|---|---|---|---|
|
Sat, Dec 3 4:30 AM |
8.70 | 1:15:00 | 08:37 | Tempo | 30.0 F | 1,041.75 | ||
| Week of Nov 28 | 8.70 | 1:15:00 | 08:37 | 30.0 F | 1,041.75 | |||
| Grand Total | 8.70 | 1:15:00 | 08:37 | 30.0 F | 1,041.75 | |||