assie_run's Training Diary
Last 30 Runs
| Day | Distance / Mile | Duration | Pace per Mile | Workout Type | Calories (kCal) | |||
|---|---|---|---|---|---|---|---|---|
|
Fri, May 10 7:27 PM |
3.60 | 34:07 | 09:28 | Run | 305.57 | |||
| Week of May 6 | 3.60 | 34:07 | 09:28 | 305.57 | ||||
|
Sat, May 4 5:07 PM |
9.05 | 1:22:16 | 09:05 | Run | 754.44 | |||
| Week of Apr 29 | 9.05 | 1:22:16 | 09:05 | 754.44 | ||||
|
Sun, Apr 28 1:12 PM |
4.74 | 45:54 | 09:41 | Run | 395.14 | |||
| Week of Apr 22 | 4.74 | 45:54 | 09:41 | 395.14 | ||||
|
Sun, Apr 21 12:33 PM |
7.52 | 1:11:04 | 09:27 | Run | 626.90 | |||
| Week of Apr 15 | 7.52 | 1:11:04 | 09:27 | 626.90 | ||||
|
Wed, Apr 10 6:30 PM |
3.00 | 30:00 | 10:00 | Run | 250.09 | |||
| Week of Apr 8 | 3.00 | 30:00 | 10:00 | 250.09 | ||||
|
Thu, Feb 28 5:57 PM |
2.77 | 31:00 | 11:11 | Run | 230.92 | |||
| Week of Feb 25 | 2.77 | 31:00 | 11:11 | 230.92 | ||||
|
Sun, Feb 24 3:21 PM |
5.51 | 50:57 | 09:14 | Run | 459.34 | |||
| Week of Feb 18 | 5.51 | 50:57 | 09:14 | 459.34 | ||||
|
Sun, Feb 17 5:17 PM |
5.51 | 52:00 | 09:26 | Run | 463.51 | |||
| Week of Feb 11 | 5.51 | 52:00 | 09:26 | 463.51 | ||||
|
Sun, Dec 9 1:27 PM |
3.86 | 34:42 | 08:59 | Run | 327.64 | |||
|
Wed, Dec 5 3:12 PM |
7.10 | 1:05:00 | 09:09 | Run | 602.65 | |||
|
Mon, Dec 3 4:16 PM |
7.10 | 1:04:30 | 09:05 | Run | 602.65 | |||
| Week of Dec 3 | 18.06 | 2:44:12 | 09:05 | 1,532.93 | ||||
|
Sat, Nov 24 3:12 PM |
7.79 | 1:01:13 | 07:51 | Run | 661.21 | |||
| Week of Nov 19 | 7.79 | 1:01:13 | 07:51 | 661.21 | ||||
|
Fri, Nov 16 5:49 PM |
6.20 | 1:00:10 | 09:42 | Run | 526.25 | |||
| Week of Nov 12 | 6.20 | 1:00:10 | 09:42 | 526.25 | ||||
|
Mon, Nov 5 5:01 PM |
5.50 | 50:00 | 09:05 | Run | 466.84 | |||
| Week of Nov 5 | 5.50 | 50:00 | 09:05 | 466.84 | ||||
|
Fri, Nov 2 5:41 PM |
7.20 | 1:04:25 | 08:56 | Run | 611.13 | |||
|
Mon, Oct 29 5:46 PM |
6.11 | 57:37 | 09:25 | Run | 518.61 | |||
| Week of Oct 29 | 13.31 | 2:02:03 | 09:10 | 1,129.75 | ||||
|
Fri, Oct 26 5:12 PM |
7.20 | 1:05:13 | 09:03 | Run | 611.13 | |||
|
Mon, Oct 22 5:33 PM |
7.22 | 1:07:05 | 09:17 | Run | 612.83 | |||
| Week of Oct 22 | 14.42 | 2:12:19 | 09:10 | 1,223.97 | ||||
|
Fri, Oct 19 6:22 PM |
3.85 | 38:58 | 10:07 | Run | 320.95 | |||
|
Mon, Oct 15 5:06 PM |
6.24 | 57:01 | 09:08 | Run | 529.65 | |||
| Week of Oct 15 | 10.09 | 1:36:00 | 09:30 | 850.60 | ||||
|
Mon, Oct 8 6:11 PM |
7.22 | 1:12:37 | 10:03 | Run | 612.83 | |||
| Week of Oct 8 | 7.22 | 1:12:37 | 10:03 | 612.83 | ||||
|
Mon, Oct 1 6:00 PM |
4.14 | 41:39 | 10:03 | Run | 351.40 | |||
| Week of Oct 1 | 4.14 | 41:39 | 10:03 | 351.40 | ||||
|
Tue, Sep 25 5:30 PM |
2.76 | 27:00 | 09:46 | Run | 234.27 | |||
| Week of Sep 24 | 2.76 | 27:00 | 09:46 | 234.27 | ||||
|
Tue, Sep 11 6:47 PM |
4.91 | 49:12 | 10:01 | Run | 416.76 | |||
| Week of Sep 10 | 4.91 | 49:12 | 10:01 | 416.76 | ||||
|
Wed, Jul 4 8:09 PM |
2.79 | 28:16 | 10:08 | Run | 232.59 | |||
| Week of Jul 2 | 2.79 | 28:16 | 10:08 | 232.59 | ||||
|
Tue, Jun 12 8:29 PM |
3.28 | 30:04 | 09:10 | Run | 273.43 | |||
| Week of Jun 11 | 3.28 | 30:04 | 09:10 | 273.43 | ||||
|
Thu, Jun 7 3:43 PM |
5.28 | 56:25 | 10:41 | Run | 440.16 | |||
|
Wed, Jun 6 1:19 PM |
3.68 | 34:39 | 09:24 | Run | 306.78 | |||
| Week of Jun 4 | 8.96 | 1:31:04 | 10:09 | 746.94 | ||||
|
Thu, May 31 6:11 PM |
6.89 | 1:11:28 | 10:22 | Run | 574.38 | |||
|
Tue, May 29 1:33 PM |
4.70 | 50:04 | 10:39 | Run | 391.81 | |||
| Week of May 28 | 11.59 | 2:01:32 | 10:29 | 966.19 | ||||
| Grand Total | 162.72 | 25:44:46 | 09:29 | 13,711.87 | ||||