animattor's Training Diary
July 2012 by Day
| Day | Distance / Mile | Duration | Pace per Mile | Workout Type | Temp | Calories (kCal) | ||
|---|---|---|---|---|---|---|---|---|
|
Fri, Jul 27 12:15 PM |
1.50 | 13:00 | 08:40 | Run | 91.0 F | 197.80 | ||
|
Wed, Jul 25 8:05 AM |
1.50 | 14:01 | 09:20 | Run | 197.80 | |||
|
Mon, Jul 23 5:30 PM |
1.50 | 14:10 | 09:26 | Run | 200.07 | |||
| Week of Jul 23 | 4.50 | 41:11 | 09:09 | 91.0 F | 595.67 | |||
|
Mon, Jul 16 7:34 AM |
0.90 | 10:53 | 12:06 | Speed Work | 117.32 | |||
| Week of Jul 16 | 0.90 | 10:53 | 12:06 | 117.32 | ||||
|
Fri, Jul 13 7:00 PM |
2.40 | 55:00 | 22:54 | Walk | 318.30 | |||
|
Wed, Jul 11 7:35 AM |
1.50 | 15:00 | 10:00 | Run | 198.94 | |||
| Week of Jul 9 | 3.90 | 1:10:00 | 17:56 | 517.24 | ||||
|
Fri, Jul 6 7:45 AM |
1.50 | 16:00 | 10:40 | Run | 76.0 F | 198.94 | ||
| Week of Jul 2 | 1.50 | 16:00 | 10:39 | 76.0 F | 198.94 | |||
| Grand Total | 10.80 | 2:18:05 | 12:47 | 83.5 F | 1,429.16 | |||