animattor's Training Diary
Last 30 Runs
| Day | Distance / Mile | Duration | Pace per Mile | Workout Type | Temp | Ascent (feet) | Cadence (SPM) | Calories (kCal) | |
|---|---|---|---|---|---|---|---|---|---|
|
Fri, Apr 19 12:26 PM |
1.49 | 31:37 | 21:13 | Walk | 3.0 C | 56.0 | 190.84 | ||
| Week of Apr 15 | 1.49 | 31:37 | 21:13 | 3.0 C | 56 | 190.84 | |||
|
Wed, Mar 27 5:45 PM |
1.00 | 17:00 | 17:00 | Walk | 3.0 C | 0.0 | 128.08 | ||
|
Wed, Mar 27 5:04 PM |
2.09 | 17:55 | 08:34 | Run | 3.0 C | 0.0 | 267.68 | ||
|
Mon, Mar 25 7:34 AM |
2.35 | 21:13 | 09:02 | Run | -3.0 C | 0.0 | 300.98 | ||
| Week of Mar 25 | 5.44 | 56:09 | 10:19 | 1.0 C | 0 | 696.74 | |||
|
Fri, Mar 22 7:35 AM |
3.06 | 27:49 | 09:05 | Run | 3.0 C | 0.0 | 391.92 | ||
| Week of Mar 18 | 3.06 | 27:49 | 09:05 | 3.0 C | 0 | 391.92 | |||
|
Wed, Feb 13 10:55 AM |
1.48 | 15:07 | 10:13 | Fartlek | 44.0 F | 0.0 | 189.55 | ||
|
Mon, Feb 11 6:01 AM |
2.83 | 31:28 | 11:07 | Run | 46.0 F | 362.46 | |||
| Week of Feb 11 | 4.31 | 46:36 | 10:48 | 45.0 F | 0 | 552.01 | |||
|
Tue, Feb 5 9:50 PM |
1.82 | 16:51 | 09:15 | Run | 58.0 F | 0.0 | 231.72 | ||
| Week of Feb 4 | 1.82 | 16:51 | 09:15 | 58.0 F | 0 | 231.72 | |||
|
Sat, Feb 2 7:59 AM |
13.19 | 2:06:35 | 09:35 | Race | 24.0 F | 577.0 | 1,679.35 | ||
|
Thu, Jan 31 8:45 AM |
1.90 | 16:04 | 08:27 | Run | 36.0 F | 241.91 | |||
|
Tue, Jan 29 1:43 PM |
3.10 | 27:34 | 08:53 | Run | 60.0 F | 0.0 | 394.69 | ||
| Week of Jan 28 | 18.19 | 2:50:14 | 09:21 | 40.0 F | 577 | 2,315.95 | |||
|
Fri, Jan 25 12:09 PM |
2.14 | 23:16 | 10:52 | Run | 72.0 F | 0.0 | 276.52 | ||
| Week of Jan 21 | 2.14 | 23:16 | 10:52 | 72.0 F | 0 | 276.52 | |||
|
Sat, Jan 19 6:47 AM |
10.92 | 1:49:04 | 09:59 | Run | 28.0 F | 617.0 | 1,411.02 | ||
|
Fri, Jan 18 10:44 AM |
2.89 | 24:19 | 08:24 | Run | 37.0 F | 0.0 | 373.43 | ||
|
Wed, Jan 16 8:00 AM |
5.10 | 42:58 | 08:25 | Run | 46.0 F | 0.0 | 660.92 | ||
|
Mon, Jan 14 6:05 AM |
4.38 | 41:58 | 09:34 | Run | 61.0 F | 0.0 | 567.62 | ||
| Week of Jan 14 | 23.29 | 3:38:20 | 09:22 | 43.0 F | 617 | 3,012.99 | |||
|
Sat, Jan 12 6:30 AM |
10.08 | 1:40:15 | 09:56 | Run | 50.0 F | 464.0 | 1,306.30 | ||
|
Fri, Jan 11 9:57 AM |
3.08 | 26:34 | 08:37 | Run | 50.0 F | 0.0 | 399.15 | ||
|
Mon, Jan 7 7:25 AM |
4.09 | 41:31 | 10:09 | Run | 36.0 F | 0.0 | 530.04 | ||
| Week of Jan 7 | 17.25 | 2:48:21 | 09:45 | 45.3 F | 464 | 2,235.48 | |||
|
Sat, Jan 5 6:30 AM |
7.45 | 1:09:40 | 09:21 | Run | 25.0 F | 0.0 | 965.47 | ||
|
Mon, Dec 31 7:59 AM |
9.18 | 1:28:03 | 09:35 | Run | 30.0 F | 0.0 | 1,193.14 | ||
| Week of Dec 31 | 16.63 | 2:37:43 | 09:29 | 27.5 F | 0 | 2,158.61 | |||
|
Sat, Dec 29 10:43 PM |
3.85 | 36:39 | 09:31 | Fartlek | 29.0 F | 0.0 | 500.39 | ||
|
Wed, Dec 26 2:30 PM |
4.99 | 45:28 | 09:06 | Run | 30.0 F | 0.0 | 642.89 | ||
|
Mon, Dec 24 2:12 PM |
4.32 | 37:55 | 08:46 | Run | 55.0 F | 0.0 | 556.57 | ||
| Week of Dec 24 | 13.16 | 2:00:03 | 09:07 | 38.0 F | 0 | 1,699.85 | |||
|
Sat, Dec 22 11:49 AM |
6.24 | 57:35 | 09:13 | Run | 20.0 F | 0.0 | 803.93 | ||
|
Mon, Dec 17 7:09 AM |
4.00 | 34:32 | 08:38 | Run | 55.0 F | 0.0 | 515.34 | ||
| Week of Dec 17 | 10.24 | 1:32:08 | 08:59 | 37.5 F | 0 | 1,319.27 | |||
|
Wed, Dec 12 8:12 AM |
4.00 | 37:10 | 09:17 | Run | 41.0 F | 0.0 | 515.34 | ||
|
Mon, Dec 10 10:16 AM |
4.00 | 37:30 | 09:22 | Run | 58.0 F | 0.0 | 515.34 | ||
| Week of Dec 10 | 8.00 | 1:14:40 | 09:20 | 49.5 F | 0 | 1,030.68 | |||
|
Sat, Dec 8 4:41 PM |
7.05 | 1:10:25 | 09:59 | Partner Run | 53.0 F | 0.0 | 908.29 | ||
|
Thu, Dec 6 6:10 AM |
4.00 | 37:17 | 09:19 | Tempo | 52.0 F | 516.86 | |||
| Week of Dec 3 | 11.05 | 1:47:43 | 09:44 | 52.5 F | 0 | 1,425.15 | |||
| Grand Total | 136.07 | 21:51:38 | 09:38 | 36.8 C | 1714 | 17,537.73 | |||