amaydavis's Training Diary
Last 30 Runs
| Day | Distance / Mile | Duration | Pace per Mile | Workout Type | Temp | Calories (kCal) | ||
|---|---|---|---|---|---|---|---|---|
|
Wed, Jun 6 2:50 PM |
4.50 | 1:00:00 | 13:19 | Run | 55.0 F | 487.68 | ||
| Week of Jun 4 | 4.50 | 1:00:00 | 13:20 | 55.0 F | 487.68 | |||
|
Thu, May 24 7:59 PM |
3.00 | 30:00 | 10:00 | Easy Run | 431.98 | |||
| Week of May 21 | 3.00 | 30:00 | 10:00 | 431.98 | ||||
|
Sun, May 13 4:55 PM |
3.36 | 1:07:11 | 19:59 | Run | 356.49 | |||
|
Sat, May 12 5:11 PM |
4.56 | 1:00:00 | 13:09 | Run | 483.81 | |||
|
Fri, May 11 1:10 PM |
4.56 | 1:00:00 | 13:09 | Cycle | 483.81 | |||
| Week of May 7 | 12.48 | 3:07:11 | 15:00 | 1,324.12 | ||||
|
Sun, May 6 2:09 AM |
4.56 | 59:16 | 13:00 | Easy Run | 50.0 F | 518.37 | ||
| Week of Apr 30 | 4.56 | 59:16 | 13:00 | 50.0 F | 518.37 | |||
| Grand Total | 24.54 | 5:36:28 | 13:42 | 52.5 F | 2,762.15 | |||