adamcz9p's Training Diary
Last 30 Runs
Filtered by 6.15 m sessions. Click here to view all sessions.
| Day | Distance / Mile | Duration | Pace per Mile | Workout Type | Temp | Calories (kCal) | ||
|---|---|---|---|---|---|---|---|---|
|
Mon, Jan 14 4:46 AM |
6.21 | 1:00:00 | 09:39 | Run | -4.0 C | 894.73 | ||
| Week of Jan 14 | 6.21 | 1:00:00 | 09:39 | -4.0 C | 894.73 | |||
|
Fri, Jan 4 1:36 PM |
6.21 | 55:00 | 08:51 | Run | 4.0 C | 828.80 | ||
| Week of Dec 31 | 6.21 | 55:00 | 08:51 | 4.0 C | 828.80 | |||
|
Thu, Dec 27 6:18 PM |
6.21 | 1:00:00 | 09:39 | Run | 15.0 C | 828.80 | ||
| Week of Dec 24 | 6.21 | 1:00:00 | 09:39 | 15.0 C | 828.80 | |||
|
Sun, Dec 2 12:00 PM |
6.21 | 50:28 | 08:07 | Run | 4.0 C | 828.80 | ||
| Week of Nov 26 | 6.21 | 50:28 | 08:07 | 4.0 C | 828.80 | |||
|
Sun, Jul 15 9:00 AM |
6.21 | 1:02:00 | 09:58 | Run | 20.0 C | 828.80 | ||
| Week of Jul 9 | 6.21 | 1:02:00 | 09:58 | 20.0 C | 828.80 | |||
|
Wed, Jun 20 7:00 PM |
6.21 | 1:00:00 | 09:39 | Run | 28.0 C | 823.62 | ||
| Week of Jun 18 | 6.21 | 1:00:00 | 09:39 | 28.0 C | 823.62 | |||
|
Sun, Jun 10 2:32 AM |
6.21 | 1:00:00 | 09:39 | Run | 25.0 C | 894.73 | ||
|
Thu, Jun 7 3:49 PM |
6.21 | 1:00:00 | 09:39 | Run | 20.8 C | 828.80 | ||
| Week of Jun 4 | 12.43 | 2:00:00 | 09:39 | 22.9 C | 1,723.53 | |||
|
Mon, May 21 8:00 PM |
6.21 | 1:01:00 | 09:49 | Run | 20.0 C | 839.16 | ||
| Week of May 21 | 6.21 | 1:01:00 | 09:49 | 20.0 C | 839.16 | |||
|
Mon, Apr 30 8:00 PM |
5.96 | 1:00:00 | 10:04 | Run | 20.0 C | 804.75 | ||
| Week of Apr 30 | 5.96 | 1:00:00 | 10:04 | 20.0 C | 804.75 | |||
|
Sat, Apr 14 12:00 PM |
6.15 | 1:07:00 | 10:53 | Easy Run | 16.0 C | 830.77 | ||
| Week of Apr 9 | 6.15 | 1:07:00 | 10:53 | 16.0 C | 830.77 | |||
|
Mon, Feb 20 8:00 PM |
6.21 | 58:49 | 09:27 | Easy Run | -5.0 C | 894.73 | ||
| Week of Feb 20 | 6.21 | 58:49 | 09:27 | -5.0 C | 894.73 | |||
|
Thu, Feb 16 6:00 PM |
6.15 | 58:40 | 09:32 | Easy Run | -2.0 C | 797.95 | ||
|
Tue, Feb 14 7:30 PM |
6.15 | 59:58 | 09:45 | Easy Run | -6.0 C | 814.36 | ||
| Week of Feb 13 | 12.30 | 1:58:38 | 09:38 | -4.0 C | 1,612.31 | |||
|
Wed, Feb 8 8:00 PM |
6.20 | 56:49 | 09:10 | Easy Run | -13.8 C | 800.49 | ||
|
Mon, Feb 6 7:30 PM |
6.20 | 59:40 | 09:37 | Easy Run | -13.0 C | 807.72 | ||
| Week of Feb 6 | 12.39 | 1:56:29 | 09:24 | -13.4 C | 1,608.21 | |||
|
Wed, Feb 1 7:30 PM |
6.20 | 59:00 | 09:31 | Easy Run | -13.0 C | 805.66 | ||
| Week of Jan 30 | 6.20 | 59:00 | 09:31 | -13.0 C | 805.66 | |||
|
Wed, Jan 25 7:00 PM |
6.19 | 1:00:00 | 09:41 | Easy Run | -2.0 C | 803.82 | ||
| Week of Jan 23 | 6.19 | 1:00:00 | 09:41 | -2.0 C | 803.82 | |||
| Grand Total | 111.32 | 17:48:25 | 09:35 | 6.3 C | 14,956.47 | |||