WJPollicott's Training Diary
Last 30 Runs
| Day | Distance / Mile | Duration | Pace per Mile | Workout Type | Calories (kCal) | |||
|---|---|---|---|---|---|---|---|---|
|
Tue, May 21 7:23 PM |
6.08 | 50:20 | 08:16 | Run | 760.28 | |||
| Week of May 20 | 6.08 | 50:20 | 08:16 | 760.28 | ||||
|
Thu, May 16 5:00 PM |
8.45 | 1:13:24 | 08:41 | Run | 1,056.64 | |||
|
Tue, May 14 6:00 PM |
8.45 | 1:09:46 | 08:15 | Run | 1,056.64 | |||
|
Mon, May 13 5:43 PM |
8.45 | 1:10:49 | 08:22 | Run | 1,056.64 | |||
| Week of May 13 | 25.35 | 3:34:00 | 08:26 | 3,169.92 | ||||
|
Sat, May 11 8:31 AM |
11.75 | 1:39:49 | 08:29 | Run | 1,469.29 | |||
|
Thu, May 9 6:00 PM |
8.45 | 1:11:52 | 08:30 | Run | 1,056.64 | |||
|
Tue, May 7 6:00 PM |
8.45 | 1:13:55 | 08:44 | Run | 1,056.64 | |||
|
Mon, May 6 6:18 PM |
8.45 | 1:17:04 | 09:07 | Run | 1,056.64 | |||
| Week of May 6 | 37.10 | 5:22:42 | 08:41 | 4,639.21 | ||||
|
Fri, May 3 5:45 AM |
10.00 | 1:25:28 | 08:32 | Run | 1,250.46 | |||
|
Thu, May 2 6:01 AM |
8.18 | 1:10:58 | 08:40 | Run | 1,022.88 | |||
|
Tue, Apr 30 5:51 PM |
8.18 | 1:10:10 | 08:34 | Run | 1,022.88 | |||
|
Mon, Apr 29 5:04 PM |
8.18 | 1:07:03 | 08:11 | Run | 1,022.88 | |||
| Week of Apr 29 | 34.54 | 4:53:40 | 08:30 | 4,319.10 | ||||
|
Sat, Apr 27 10:00 AM |
10.00 | 1:25:24 | 08:32 | Run | 1,250.46 | |||
|
Thu, Apr 25 6:00 PM |
8.18 | 1:08:22 | 08:21 | Run | 1,022.88 | |||
|
Tue, Apr 23 6:25 PM |
8.18 | 1:11:19 | 08:43 | Run | 1,022.88 | |||
|
Mon, Apr 22 6:02 PM |
8.18 | 1:08:10 | 08:19 | Run | 1,022.88 | |||
| Week of Apr 22 | 34.54 | 4:53:16 | 08:29 | 4,319.10 | ||||
|
Sat, Apr 20 9:56 AM |
8.18 | 1:10:52 | 08:39 | Run | 1,022.88 | |||
|
Thu, Apr 18 7:09 PM |
6.08 | 51:40 | 08:30 | Run | 760.28 | |||
|
Wed, Apr 17 6:36 PM |
6.08 | 56:25 | 09:16 | Run | 760.28 | |||
| Week of Apr 15 | 20.34 | 2:58:58 | 08:47 | 2,543.44 | ||||
|
Fri, Apr 5 10:33 PM |
7.08 | 58:55 | 08:19 | Run | 885.33 | |||
|
Tue, Apr 2 7:36 PM |
6.08 | 48:10 | 07:55 | Run | 760.28 | |||
|
Mon, Apr 1 5:01 PM |
6.08 | 48:37 | 07:59 | Run | 760.28 | |||
| Week of Apr 1 | 19.24 | 2:35:43 | 08:05 | 2,405.89 | ||||
|
Tue, Mar 26 7:55 PM |
6.08 | 50:49 | 08:21 | Run | 760.28 | |||
|
Mon, Mar 25 8:12 PM |
6.08 | 49:19 | 08:06 | Run | 760.28 | |||
| Week of Mar 25 | 12.16 | 1:40:08 | 08:14 | 1,520.56 | ||||
|
Sat, Mar 23 5:21 PM |
6.08 | 54:09 | 08:54 | Run | 760.28 | |||
| Week of Mar 18 | 6.08 | 54:09 | 08:54 | 760.28 | ||||
|
Wed, Mar 13 7:52 PM |
6.08 | 49:34 | 08:09 | Run | 760.28 | |||
|
Mon, Mar 11 8:34 PM |
6.08 | 51:10 | 08:24 | Run | 760.28 | |||
| Week of Mar 11 | 12.16 | 1:40:44 | 08:17 | 1,520.56 | ||||
|
Sun, Mar 10 11:19 AM |
6.08 | 53:07 | 08:44 | Run | 760.28 | |||
| Week of Mar 4 | 6.08 | 53:07 | 08:44 | 760.28 | ||||
|
Thu, Feb 14 7:30 PM |
6.08 | 49:49 | 08:11 | Run | 760.28 | |||
| Week of Feb 11 | 6.08 | 49:49 | 08:11 | 760.28 | ||||
|
Thu, Feb 7 6:50 PM |
6.08 | 47:25 | 07:47 | Run | 760.28 | |||
| Week of Feb 4 | 6.08 | 47:25 | 07:47 | 760.28 | ||||
| Grand Total | 225.83 | 31:54:05 | 08:28 | 28,239.18 | ||||