Srilankanfish's Training Diary

Last 30 Runs

Day	Distance / Mile	Duration	Pace per Mile	Workout Type	Temp	Calories (kCal)
Thu, Mar 17 5:39 PM	3.23	40:01	12:23	Easy Run	67.0 F	477.33
Mon, Mar 14 1:54 PM	0.81	06:31	08:03	Tempo	48.0 F	119.70
Week of Mar 14	4.04	46:33	11:31		57.5 F	597.04

Wed, Mar 2 5:41 PM	4.15	49:31	11:56	Easy Run	36.0 F	613.29
Week of Feb 28	4.15	49:31	11:56		36.0 F	613.29

Sat, Feb 26 8:00 AM	4.80	56:00	11:39	Easy Run	30.0 F	709.35
Week of Feb 21	4.80	56:00	11:39		30.0 F	709.35

Sat, Feb 5 8:00 AM	6.00	1:10:00	11:40	Easy Run	32.0 F	886.69
Week of Jan 31	6.00	1:10:00	11:39		32.0 F	886.69

Sat, Jan 29 8:00 AM	4.61	55:01	11:56	Easy Run	29.0 F	681.27
Week of Jan 24	4.61	55:01	11:56		29.0 F	681.27

Grand Total	23.60	4:37:06	11:44		40.3 F	3,487.65