RyanJLock's Training Diary
May 2012 by Day
| Day | Distance / Mile | Duration | Pace per Mile | Workout Type | Calories (kCal) | |||
|---|---|---|---|---|---|---|---|---|
|
Wed, May 9 6:50 PM |
4.89 | 39:37 | 08:06 | Run | 704.12 | |||
|
Mon, May 7 6:50 AM |
4.89 | 40:28 | 08:16 | Run | 704.12 | |||
| Week of May 7 | 9.78 | 1:20:05 | 08:11 | 1,408.25 | ||||
|
Wed, May 2 6:38 PM |
5.46 | 50:10 | 09:11 | Recovery | 786.20 | |||
| Week of Apr 30 | 5.46 | 50:10 | 09:11 | 786.20 | ||||
| Grand Total | 15.24 | 2:10:15 | 08:32 | 2,194.44 | ||||