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RyanJLock's Training Diary

Last 30 Runs

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Day Distance / Mile Duration Pace per Mile Workout Type Temp Calories (kCal)  
Fri, Aug 10
9:00 PM		 2.02 13:51 06:51 Run   290.86  
Thu, Aug 9
9:40 PM		 2.02 15:01 07:26 Run   290.86  
Week of Aug 6 4.04 28:52 07:08     581.73  
 
Fri, Jun 15
10:10 PM		 4.29 37:16 08:41 Run   617.73  
Week of Jun 11 4.29 37:16 08:41     617.73  
 
Fri, Jun 1
6:15 PM		 3.01 24:30 08:08 Run   433.42  
Week of May 28 3.01 24:30 08:08     433.42  
 
Wed, May 9
6:50 PM		 4.89 39:37 08:06 Run   704.12  
Mon, May 7
6:50 AM		 4.89 40:28 08:16 Run   704.12  
Week of May 7 9.78 1:20:05 08:11     1,408.25  
 
Wed, May 2
6:38 PM		 5.46 50:10 09:11 Recovery   786.20  
Week of Apr 30 5.46 50:10 09:11     786.20  
 
Fri, Apr 27
7:01 PM		 3.00 21:21 07:07 Run   431.98  
Wed, Apr 25
6:48 PM		 4.89 39:55 08:09 Run   704.12  
Mon, Apr 23
7:56 AM		 3.00 22:55 07:38 Run   431.98  
Week of Apr 23 10.89 1:24:11 07:43     1,568.08  
 
Fri, Apr 20
7:13 AM		 4.71 46:30 09:52 Run   678.20  
Wed, Apr 18
11:48 AM		 3.01 27:30 09:08 Run   433.42  
Mon, Apr 16
5:30 AM		 2.02 15:23 07:37 Run 4.0 C 290.86  
Week of Apr 16 9.74 1:29:23 09:10   4.0 F 1,402.49  
 
Wed, Apr 11
6:50 PM		 3.00 35:19 11:46 Recovery 4.0 C 431.98  
Week of Apr 9 3.00 35:19 11:46   4.0 C 431.98  
 
Wed, Apr 4
6:57 PM		 3.20 25:00 07:48 Easy Run   460.78  
Mon, Apr 2
6:55 PM		 3.00 28:00 09:19 Easy Run   300.11  
Week of Apr 2 6.20 53:00 08:32     760.89  
 
Fri, Mar 30
7:00 PM		 3.02 26:00 08:36 Run 18.0 C 302.11  
Wed, Mar 28
7:00 PM		 3.20 48:00 14:59 Run 17.0 C 320.12  
Week of Mar 26 6.22 1:14:00 11:53   17.5 C 622.23  
 
Grand Total 62.63 9:16:50 08:53   10.8 F 8,612.97