Ndech's Training Diary
Last 30 Runs
| Day | Distance / Mile | Duration | Pace per Mile | Workout Type | Temp | Ascent (feet) | Heart Rate (BPM) | Calories (kCal) | |
|---|---|---|---|---|---|---|---|---|---|
|
Sat, Jun 15 7:00 PM |
5.44 | 37:01 | 06:48 | Run | 13.0 C | 652.68 | |||
| Week of Jun 10 | 5.44 | 37:01 | 06:48 | 13.0 C | 652.68 | ||||
|
Mon, May 27 8:10 AM |
3.11 | 20:34 | 06:37 | Run | 14.0 C | 375.55 | |||
| Week of May 27 | 3.11 | 20:34 | 06:37 | 14.0 C | 375.55 | ||||
|
Sun, May 26 6:10 PM |
9.38 | 58:35 | 06:14 | Run | 16.0 C | 1,124.77 | |||
|
Fri, May 24 6:30 PM |
6.21 | 45:10 | 07:16 | Run | 18.0 C | 749.03 | |||
|
Mon, May 20 12:32 PM |
4.78 | 34:45 | 07:15 | Run | 24.0 C | 579.15 | |||
|
Mon, May 20 12:00 PM |
4.78 | 31:55 | 06:40 | Run | 24.0 C | 579.15 | |||
| Week of May 20 | 25.17 | 2:50:26 | 06:46 | 20.5 C | 3,032.09 | ||||
|
Thu, May 2 6:20 PM |
8.70 | 58:35 | 06:44 | Run | 7.0 C | 1,057.34 | |||
|
Mon, Apr 29 8:40 PM |
1.29 | 16:19 | 12:38 | Run | 7.0 C | 155.15 | |||
| Week of Apr 29 | 9.99 | 1:14:55 | 07:29 | 7.0 C | 1,212.49 | ||||
|
Mon, Mar 25 6:00 AM |
6.80 | 47:15 | 06:56 | Run | -6.0 C | 808.84 | |||
| Week of Mar 25 | 6.80 | 47:15 | 06:56 | -6.0 C | 808.84 | ||||
|
Fri, Mar 22 7:00 PM |
3.19 | 25:12 | 07:53 | Run | 459.89 | ||||
| Week of Mar 18 | 3.19 | 25:12 | 07:53 | 459.89 | |||||
|
Wed, Feb 6 6:00 PM |
8.31 | 57:46 | 06:57 | Run | -8.0 C | 977.90 | |||
| Week of Feb 4 | 8.31 | 57:46 | 06:57 | -8.0 C | 977.90 | ||||
|
Sun, Dec 2 12:10 PM |
7.05 | 50:19 | 07:08 | Run | -16.8 C | 131.00 | 834.13 | ||
|
Tue, Nov 27 6:40 PM |
8.31 | 54:17 | 06:32 | Run | 0.0 C | 140.00 | 957.13 | ||
|
Mon, Nov 26 9:05 PM |
3.42 | 21:19 | 06:13 | Run | 1.0 C | 1.0 | 132.00 | 393.88 | |
|
Mon, Nov 26 6:20 AM |
6.32 | 44:40 | 07:04 | Run | 1.0 C | 1.0 | 726.99 | ||
| Week of Nov 26 | 25.10 | 2:50:37 | 06:47 | -4.9 C | 2 | 135.05 | 2,912.12 | ||
|
Sun, Nov 25 5:00 PM |
7.86 | 50:40 | 06:26 | Run | 4.0 C | 1.0 | 132.00 | 910.83 | |
|
Fri, Nov 23 5:25 PM |
1.55 | 09:56 | 06:25 | Run | 6.0 C | 179.29 | |||
|
Fri, Nov 23 5:15 PM |
1.55 | 09:56 | 06:25 | Run | 6.0 C | 179.29 | |||
|
Fri, Nov 23 5:00 PM |
2.49 | 20:00 | 08:02 | Easy Run | 6.0 C | 288.01 | |||
|
Fri, Nov 23 5:00 PM |
1.55 | 09:45 | 06:18 | Run | 6.0 C | 179.29 | |||
|
Fri, Nov 23 12:29 PM |
1.86 | 14:00 | 07:30 | Run | 6.0 C | 216.01 | |||
|
Thu, Nov 22 6:20 PM |
5.16 | 39:00 | 07:33 | Speed Work | 6.0 C | 597.62 | |||
|
Wed, Nov 21 6:00 PM |
15.04 | 1:50:54 | 07:22 | Run | 7.0 C | 1,788.32 | |||
|
Tue, Nov 20 2:14 PM |
6.77 | 49:49 | 07:21 | Easy Run | 5.0 C | 122.00 | 784.82 | ||
|
Mon, Nov 19 6:00 PM |
8.31 | 54:00 | 06:29 | Run | 2.0 C | 2.0 | 142.00 | 950.20 | |
| Week of Nov 19 | 52.13 | 6:08:03 | 07:03 | 5.4 C | 3 | 132.27 | 6,073.65 | ||
|
Fri, Nov 16 5:00 PM |
11.22 | 1:17:58 | 06:56 | Fartlek | 3.0 C | 5.0 | 1,300.36 | ||
|
Thu, Nov 15 9:30 AM |
1.82 | 12:45 | 07:00 | Run | 6.0 C | 1.0 | 210.97 | ||
|
Thu, Nov 15 9:20 AM |
1.55 | 12:07 | 07:50 | Run | 6.0 C | 1.0 | 179.29 | ||
|
Thu, Nov 15 9:00 AM |
2.11 | 15:25 | 07:19 | Run | 6.0 C | 1.0 | 244.09 | ||
|
Wed, Nov 14 10:00 AM |
13.71 | 1:35:09 | 06:56 | Run | 5.0 C | 7.0 | 1,613.50 | ||
| Week of Nov 12 | 30.40 | 3:33:25 | 07:01 | 5.2 C | 15 | 3,548.20 | |||
| Grand Total | 169.64 | 19:45:18 | 06:59 | 6.2 C | 20 | 133.52 | 20,053.42 | ||