Matt Hines's Training Diary
Last 30 Runs
| Day | Distance / Mile | Duration | Pace per Mile | Workout Type | Temp | Calories (kCal) | ||
|---|---|---|---|---|---|---|---|---|
|
Mon, Jun 11 6:30 PM |
4.50 | 45:00 | 10:00 | Treadmill hills | 596.81 | |||
| Week of Jun 11 | 4.50 | 45:00 | 10:00 | 596.81 | ||||
|
Sun, Jun 10 6:09 AM |
10.26 | 1:26:05 | 08:23 | Run | 66.0 F | 1,360.73 | ||
|
Sat, Jun 9 5:26 PM |
5.08 | 36:22 | 07:09 | Cycle | 673.73 | |||
|
Sat, Jun 9 9:00 AM |
3.50 | 33:34 | 09:35 | Run | 477.45 | |||
|
Sat, Jun 9 8:00 AM |
13.01 | 55:25 | 04:15 | Cycle | 1,774.74 | |||
|
Thu, Jun 7 5:30 AM |
5.00 | 44:28 | 08:53 | Run | 682.07 | |||
|
Tue, Jun 5 6:00 PM |
3.60 | 31:13 | 08:40 | Run | 65.0 F | 491.09 | ||
| Week of Jun 4 | 40.45 | 4:47:10 | 07:05 | 65.5 F | 5,459.81 | |||
|
Sun, Jun 3 6:50 AM |
8.06 | 1:13:30 | 09:07 | Run | 1,099.50 | |||
|
Thu, May 31 2:57 PM |
5.07 | 43:12 | 08:31 | Run | 70.0 F | 691.62 | ||
|
Wed, May 30 6:30 AM |
8.56 | 1:21:18 | 09:29 | Run | 1,167.70 | |||
| Week of May 28 | 21.69 | 3:18:00 | 09:07 | 70.0 F | 2,958.82 | |||
|
Sun, May 27 6:45 AM |
6.91 | 1:05:15 | 09:26 | Run | 942.62 | |||
|
Fri, May 25 5:30 AM |
5.07 | 46:10 | 09:06 | Run | 74.0 F | 691.62 | ||
| Week of May 21 | 11.98 | 1:51:25 | 09:18 | 74.0 F | 1,634.24 | |||
|
Sun, May 20 3:30 PM |
13.15 | 2:00:55 | 09:11 | Run | 85.0 F | 1,793.84 | ||
|
Thu, May 17 5:44 PM |
5.10 | 41:42 | 08:10 | Run | 691.85 | |||
| Week of May 14 | 18.25 | 2:42:37 | 08:54 | 85.0 F | 2,485.69 | |||
|
Sun, May 13 6:42 AM |
6.28 | 54:04 | 08:36 | Run | 856.68 | |||
|
Thu, May 10 6:42 PM |
5.00 | 44:22 | 08:52 | Run | 80.0 F | 682.07 | ||
|
Tue, May 8 5:45 PM |
4.99 | 44:22 | 08:53 | Run | 72.0 F | 680.71 | ||
| Week of May 7 | 16.27 | 2:22:50 | 08:46 | 76.0 F | 2,219.45 | |||
|
Sun, May 6 6:14 AM |
5.00 | 47:02 | 09:24 | Run | 678.28 | |||
|
Fri, May 4 6:15 PM |
5.06 | 46:16 | 09:08 | Run | 690.25 | |||
| Week of Apr 30 | 10.06 | 1:33:19 | 09:16 | 1,368.53 | ||||
|
Sun, Apr 22 4:31 PM |
10.30 | 1:30:25 | 08:46 | Run | 51.0 F | 1,405.06 | ||
|
Fri, Apr 20 5:30 PM |
5.00 | 39:50 | 07:58 | Run | 60.0 F | 682.07 | ||
|
Tue, Apr 17 5:45 PM |
5.00 | 41:31 | 08:18 | Run | 62.0 F | 678.28 | ||
| Week of Apr 16 | 20.30 | 2:51:47 | 08:27 | 57.7 F | 2,765.41 | |||
|
Fri, Apr 13 6:45 AM |
9.35 | 1:20:28 | 08:36 | Run | 65.0 F | 1,275.47 | ||
|
Wed, Apr 11 7:21 AM |
5.41 | 45:49 | 08:28 | Easy Run | 68.0 F | 738.00 | ||
|
Mon, Apr 9 6:45 AM |
5.41 | 46:01 | 08:30 | Run | 64.0 F | 738.00 | ||
| Week of Apr 9 | 20.17 | 2:52:19 | 08:32 | 65.7 F | 2,751.47 | |||
|
Fri, Apr 6 6:00 PM |
8.00 | 1:08:20 | 08:32 | Run | 63.0 F | 1,091.31 | ||
|
Thu, Apr 5 4:33 AM |
5.35 | 48:00 | 08:58 | Treadmill | 729.81 | |||
|
Tue, Apr 3 4:30 AM |
5.25 | 48:00 | 09:08 | Treadmill hills | 712.19 | |||
| Week of Apr 2 | 18.60 | 2:44:20 | 08:50 | 63.0 F | 2,533.32 | |||
|
Sun, Apr 1 7:10 AM |
6.90 | 56:54 | 08:14 | Run | 40.0 F | 941.26 | ||
|
Thu, Mar 29 4:22 AM |
5.20 | 48:00 | 09:13 | Treadmill hills | 709.35 | |||
| Week of Mar 26 | 12.10 | 1:44:54 | 08:40 | 40.0 F | 1,650.61 | |||
| Grand Total | 194.37 | 27:33:46 | 08:30 | 65.7 F | 26,424.15 | |||