Lu7h13n's Training Diary
Last 30 Runs
| Day | Distance / Mile | Duration | Pace per Mile | Workout Type | Temp | Calories (kCal) | ||
|---|---|---|---|---|---|---|---|---|
|
Thu, Oct 25 3:00 PM |
1.65 | 14:01 | 08:30 | Run | 138.52 | |||
| Week of Oct 22 | 1.65 | 14:01 | 08:30 | 138.52 | ||||
|
Sat, Oct 20 2:20 PM |
1.65 | 15:01 | 09:07 | Run | 138.64 | |||
| Week of Oct 15 | 1.65 | 15:01 | 09:07 | 138.64 | ||||
|
Tue, Jun 5 12:08 PM |
3.27 | 30:02 | 09:11 | Run | 277.56 | |||
| Week of Jun 4 | 3.27 | 30:02 | 09:11 | 277.56 | ||||
|
Sun, May 20 6:30 PM |
3.27 | 33:01 | 10:06 | Run | 282.38 | |||
|
Tue, May 15 3:05 PM |
3.27 | 31:01 | 09:29 | Run | 277.42 | |||
| Week of May 14 | 6.54 | 1:04:03 | 09:48 | 559.80 | ||||
|
Thu, May 10 7:05 PM |
3.27 | 31:01 | 09:29 | Run | 277.92 | |||
|
Tue, May 8 5:30 PM |
3.27 | 32:01 | 09:48 | Run | 277.42 | |||
| Week of May 7 | 6.54 | 1:03:03 | 09:38 | 555.34 | ||||
|
Sat, Apr 28 6:30 PM |
3.27 | 34:01 | 10:24 | Run | 281.73 | |||
|
Thu, Apr 26 2:30 PM |
3.27 | 35:46 | 10:56 | Run | 287.33 | |||
| Week of Apr 23 | 6.54 | 1:09:47 | 10:40 | 569.06 | ||||
|
Thu, Apr 12 5:00 PM |
1.65 | 16:00 | 09:43 | Run | 144.76 | |||
|
Tue, Apr 10 11:12 AM |
1.65 | 16:00 | 09:43 | Easy Run | 144.76 | |||
| Week of Apr 9 | 3.29 | 32:00 | 09:43 | 289.51 | ||||
|
Thu, Apr 5 6:00 PM |
1.65 | 18:01 | 10:57 | Easy Run | 144.76 | |||
| Week of Apr 2 | 1.65 | 18:01 | 10:57 | 144.76 | ||||
|
Fri, Sep 30 4:32 PM |
3.27 | 40:01 | 12:14 | Easy Run | 299.71 | |||
|
Mon, Sep 26 2:09 PM |
3.27 | 30:01 | 09:11 | Easy Run | 62.0 F | 299.71 | ||
| Week of Sep 26 | 6.54 | 1:10:03 | 10:43 | 62.0 F | 599.43 | |||
|
Thu, Jul 28 9:07 AM |
3.12 | 25:00 | 08:00 | Run | 66.0 F | 274.22 | ||
| Week of Jul 25 | 3.12 | 25:00 | 08:00 | 66.0 F | 274.22 | |||
|
Sun, Jul 10 6:55 AM |
3.12 | 27:00 | 08:39 | Easy Run | 270.44 | |||
| Week of Jul 4 | 3.12 | 27:00 | 08:39 | 270.44 | ||||
|
Sun, Jun 26 8:48 AM |
1.58 | 12:00 | 07:34 | Easy Run | 68.0 F | 139.29 | ||
|
Thu, Jun 23 8:15 AM |
3.11 | 26:12 | 08:25 | Easy Run | 62.0 F | 273.13 | ||
|
Wed, Jun 22 2:15 PM |
3.12 | 27:00 | 08:39 | Easy Run | 62.0 F | 274.22 | ||
| Week of Jun 20 | 7.81 | 1:05:12 | 08:20 | 64.0 F | 686.64 | |||
|
Sun, Jun 19 10:58 AM |
3.12 | 27:00 | 08:39 | Easy Run | 63.0 F | 274.28 | ||
| Week of Jun 13 | 3.12 | 27:00 | 08:39 | 63.0 F | 274.28 | |||
|
Sun, Jun 5 10:14 AM |
3.12 | 27:00 | 08:39 | Easy Run | 16.0 C | 274.22 | ||
| Week of May 30 | 3.12 | 27:00 | 08:39 | 16.0 C | 274.22 | |||
|
Thu, May 19 9:50 AM |
3.10 | 26:58 | 08:42 | Easy Run | 64.0 F | 268.82 | ||
| Week of May 16 | 3.10 | 26:58 | 08:42 | 64.0 F | 268.82 | |||
|
Sun, Apr 10 5:29 PM |
1.65 | 16:00 | 09:43 | Easy Run | 143.86 | |||
| Week of Apr 4 | 1.65 | 16:00 | 09:43 | 143.86 | ||||
| Grand Total | 62.69 | 9:50:17 | 09:25 | 57.9 F | 5,465.10 | |||