LeTioletGites's Training Diary
Last 30 Runs
| Day | Distance / Mile | Duration | Pace per Mile | Workout Type | Temp | Heart Rate (BPM) | Calories (kCal) | |
|---|---|---|---|---|---|---|---|---|
|
Sun, Aug 5 10:00 AM |
6.11 | 58:00 | 09:29 | Run | 20.0 C | 168.00 | 601.04 | |
|
Mon, Jul 30 10:00 AM |
5.41 | 52:00 | 09:36 | Run | 24.0 C | 171.00 | 532.18 | |
| Week of Jul 30 | 11.52 | 1:50:00 | 09:32 | 22.0 C | 169.42 | 1,133.22 | ||
|
Tue, Jul 24 10:00 AM |
5.41 | 52:00 | 09:36 | Run | 45.0 C | 172.00 | 532.18 | |
| Week of Jul 23 | 5.41 | 52:00 | 09:36 | 45.0 C | 172.00 | 532.18 | ||
|
Thu, Jul 19 11:28 AM |
5.41 | 53:00 | 09:47 | Run | 22.0 C | 168.00 | 532.18 | |
|
Mon, Jul 16 12:00 PM |
5.41 | 52:00 | 09:36 | Run | 25.0 C | 172.00 | 532.18 | |
| Week of Jul 16 | 10.82 | 1:45:00 | 09:42 | 23.5 C | 169.98 | 1,064.36 | ||
|
Fri, Jul 6 11:00 AM |
8.26 | 1:25:00 | 10:17 | Run | 25.0 C | 172.00 | 819.42 | |
| Week of Jul 2 | 8.26 | 1:25:00 | 10:17 | 25.0 C | 172.00 | 819.42 | ||
|
Fri, Jun 29 10:00 AM |
4.71 | 45:00 | 09:33 | Run | 25.0 C | 168.00 | 471.17 | |
| Week of Jun 25 | 4.71 | 45:00 | 09:33 | 25.0 C | 168.00 | 471.17 | ||
|
Tue, Jun 19 10:01 AM |
6.11 | 58:30 | 09:34 | Run | 20.0 C | 168.00 | 621.41 | |
| Week of Jun 18 | 6.11 | 58:30 | 09:34 | 20.0 C | 168.00 | 621.41 | ||
|
Thu, Jun 14 10:00 AM |
6.11 | 1:00:00 | 09:49 | Run | 25.0 C | 168.00 | 611.22 | |
|
Mon, Jun 11 9:37 AM |
4.71 | 46:00 | 09:45 | Run | 15.0 C | 172.00 | 471.17 | |
| Week of Jun 11 | 10.82 | 1:46:00 | 09:47 | 20.0 C | 169.74 | 1,082.40 | ||
|
Wed, Jun 6 11:00 AM |
8.26 | 1:21:30 | 09:52 | Run | 20.0 C | 172.00 | 853.85 | |
| Week of Jun 4 | 8.26 | 1:21:30 | 09:52 | 20.0 C | 172.00 | 853.85 | ||
|
Sat, May 26 10:00 AM |
6.11 | 1:01:30 | 10:03 | Run | 32.0 C | 170.00 | 621.41 | |
|
Tue, May 22 10:00 AM |
5.41 | 53:00 | 09:47 | Run | 18.0 C | 170.00 | 550.22 | |
| Week of May 21 | 11.52 | 1:54:30 | 09:56 | 25.0 C | 170.00 | 1,171.63 | ||
|
Sat, May 19 10:00 AM |
6.11 | 1:00:00 | 09:49 | Run | 15.0 C | 170.00 | 621.41 | |
|
Mon, May 14 10:00 AM |
5.41 | 52:00 | 09:36 | Run | 19.0 C | 170.00 | 550.22 | |
| Week of May 14 | 11.52 | 1:52:00 | 09:43 | 17.0 C | 170.00 | 1,171.63 | ||
|
Thu, May 10 10:00 AM |
8.26 | 1:27:00 | 10:31 | Run | 39.0 C | 174.00 | 840.08 | |
| Week of May 7 | 8.26 | 1:27:00 | 10:31 | 39.0 C | 174.00 | 840.08 | ||
|
Sat, May 5 10:00 AM |
6.59 | 1:09:01 | 10:28 | Run | 15.0 C | 161.00 | 681.22 | |
|
Tue, May 1 11:16 AM |
3.28 | 31:00 | 09:27 | Run | 18.0 C | 172.00 | 339.06 | |
| Week of Apr 30 | 9.87 | 1:40:01 | 10:08 | 16.5 C | 164.41 | 1,020.27 | ||
|
Sat, Apr 28 8:58 AM |
4.71 | 47:00 | 09:58 | Run | 12.0 C | 170.00 | 479.03 | |
|
Tue, Apr 24 10:00 AM |
5.41 | 55:00 | 10:09 | Run | 11.0 C | 170.00 | 550.22 | |
| Week of Apr 23 | 10.12 | 1:42:00 | 10:04 | 11.5 C | 170.00 | 1,029.24 | ||
|
Fri, Apr 20 11:00 AM |
4.71 | 46:00 | 09:45 | Run | 12.0 C | 171.00 | 479.03 | |
|
Tue, Apr 17 10:50 PM |
5.41 | 56:00 | 10:21 | Run | 12.0 C | 165.00 | 550.22 | |
| Week of Apr 16 | 10.12 | 1:42:00 | 10:04 | 12.0 C | 167.71 | 1,029.24 | ||
|
Fri, Apr 13 11:50 AM |
5.41 | 57:00 | 10:32 | Run | 18.0 C | 166.00 | 559.24 | |
| Week of Apr 9 | 5.41 | 57:00 | 10:32 | 18.0 C | 166.00 | 559.24 | ||
|
Fri, Mar 30 11:00 AM |
5.41 | 1:00:00 | 11:05 | Easy Run | 21.0 C | 163.00 | 550.22 | |
| Week of Mar 26 | 5.41 | 1:00:00 | 11:05 | 21.0 C | 163.00 | 550.22 | ||
|
Sat, Mar 24 10:31 AM |
2.70 | 26:00 | 09:37 | Speed Work | 20.0 C | 174.00 | 274.60 | |
|
Thu, Mar 22 11:00 AM |
2.70 | 27:00 | 09:59 | Speed Work | 15.0 C | 172.00 | 274.60 | |
| Week of Mar 19 | 5.40 | 53:00 | 09:48 | 17.5 C | 172.98 | 549.20 | ||
|
Thu, Mar 15 10:40 AM |
6.11 | 1:04:00 | 10:28 | Easy Run | 23.0 C | 169.00 | 621.41 | |
| Week of Mar 12 | 6.11 | 1:04:00 | 10:28 | 23.0 C | 169.00 | 621.41 | ||
|
Sat, Mar 10 11:20 AM |
4.71 | 47:00 | 09:58 | Easy Run | 15.0 C | 170.00 | 486.88 | |
|
Wed, Mar 7 10:45 AM |
4.70 | 48:00 | 10:12 | Easy Run | 172.00 | 470.17 | ||
| Week of Mar 5 | 9.41 | 1:35:00 | 10:05 | 15.0 C | 171.01 | 957.05 | ||
|
Fri, Mar 2 10:30 AM |
4.70 | 50:00 | 10:38 | Easy Run | 470.17 | |||
| Week of Feb 27 | 4.70 | 50:00 | 10:38 | 470.17 | ||||
| Grand Total | 163.76 | 27:19:31 | 10:00 | 20.8 C | 169.52 | 16,547.40 | ||