Krisalbris's Training Diary
Last 30 Runs
Filtered by 3.17 m sessions. Click here to view all sessions.
| Day | Distance / Mile | Duration | Pace per Mile | Workout Type | Calories (kCal) | |||
|---|---|---|---|---|---|---|---|---|
|
Tue, May 22 1:41 PM |
3.13 | 19:43 | 06:18 | Run | 355.30 | |||
| Week of May 21 | 3.13 | 19:43 | 06:18 | 355.30 | ||||
|
Sat, May 19 11:13 AM |
3.11 | 21:52 | 07:02 | Run | 353.18 | |||
|
Wed, May 16 6:37 AM |
3.16 | 23:52 | 07:32 | Run | 359.54 | |||
| Week of May 14 | 6.27 | 45:45 | 07:17 | 712.72 | ||||
|
Mon, Apr 23 11:22 AM |
3.11 | 23:19 | 07:30 | Run | 380.21 | |||
| Week of Apr 23 | 3.11 | 23:19 | 07:30 | 380.21 | ||||
|
Wed, Apr 18 9:13 AM |
3.11 | 19:43 | 06:20 | Run | 380.21 | |||
| Week of Apr 16 | 3.11 | 19:43 | 06:20 | 380.21 | ||||
|
Sun, Mar 18 8:07 AM |
3.14 | 24:46 | 07:53 | Easy Run | 384.01 | |||
| Week of Mar 12 | 3.14 | 24:46 | 07:53 | 384.01 | ||||
|
Tue, Feb 28 5:30 PM |
3.02 | 21:15 | 07:02 | Easy Run | 384.67 | |||
| Week of Feb 27 | 3.02 | 21:15 | 07:02 | 384.67 | ||||
|
Sat, Feb 25 3:45 PM |
3.17 | 23:00 | 07:15 | Easy Run | 387.82 | |||
| Week of Feb 20 | 3.17 | 23:00 | 07:15 | 387.82 | ||||
|
Wed, Feb 15 5:00 PM |
3.19 | 25:00 | 07:50 | Easy Run | 458.99 | |||
| Week of Feb 13 | 3.19 | 25:00 | 07:50 | 458.99 | ||||
|
Wed, Feb 1 5:00 PM |
3.26 | 22:51 | 07:00 | Easy Run | 399.22 | |||
|
Tue, Jan 31 5:21 PM |
3.26 | 30:00 | 09:11 | Easy Run | 399.22 | |||
| Week of Jan 30 | 6.52 | 52:51 | 08:06 | 798.45 | ||||
|
Tue, Jan 17 4:00 PM |
3.07 | 24:37 | 08:01 | Easy Run | 373.60 | |||
| Week of Jan 16 | 3.07 | 24:37 | 08:01 | 373.60 | ||||
| Grand Total | 37.72 | 4:40:00 | 07:25 | 4,615.99 | ||||