Krisalbris's Training Diary
Last 30 Runs
| Day | Distance / Mile | Duration | Pace per Mile | Workout Type | Calories (kCal) | |||
|---|---|---|---|---|---|---|---|---|
|
Sun, May 27 9:20 AM |
26.21 | 3:37:40 | 08:18 | Run | 3,198.73 | |||
|
Tue, May 22 1:41 PM |
3.13 | 19:43 | 06:18 | Run | 355.30 | |||
|
Mon, May 21 1:25 PM |
5.93 | 40:00 | 06:44 | Run | 723.47 | |||
| Week of May 21 | 35.26 | 4:37:23 | 07:51 | 4,277.50 | ||||
|
Sat, May 19 11:13 AM |
3.11 | 21:52 | 07:02 | Run | 353.18 | |||
|
Thu, May 17 7:14 AM |
2.95 | 19:13 | 06:30 | Run | 335.52 | |||
|
Wed, May 16 6:37 AM |
3.16 | 23:52 | 07:32 | Run | 359.54 | |||
|
Tue, May 15 11:02 AM |
2.42 | 15:58 | 06:36 | Run | 274.77 | |||
| Week of May 14 | 11.64 | 1:20:56 | 06:57 | 1,323.02 | ||||
|
Tue, May 8 3:01 PM |
19.35 | 2:47:52 | 08:40 | Run | 2,361.51 | |||
| Week of May 7 | 19.35 | 2:47:52 | 08:40 | 2,361.51 | ||||
|
Thu, May 3 4:54 PM |
2.74 | 24:00 | 08:45 | Run | 334.43 | |||
|
Tue, May 1 3:09 PM |
12.89 | 1:42:00 | 07:54 | Run | 1,572.82 | |||
|
Mon, Apr 30 8:43 AM |
7.61 | 52:16 | 06:52 | Run | 931.52 | |||
| Week of Apr 30 | 23.24 | 2:58:16 | 07:40 | 2,838.77 | ||||
|
Sun, Apr 29 3:37 PM |
2.60 | 19:45 | 07:36 | Run | 317.86 | |||
|
Tue, Apr 24 2:22 PM |
2.90 | 20:00 | 06:54 | Run | 416.94 | |||
|
Mon, Apr 23 11:22 AM |
3.11 | 23:19 | 07:30 | Run | 380.21 | |||
| Week of Apr 23 | 8.60 | 1:03:04 | 07:20 | 1,115.01 | ||||
|
Wed, Apr 18 9:13 AM |
3.11 | 19:43 | 06:20 | Run | 380.21 | |||
|
Tue, Apr 17 9:50 AM |
4.40 | 31:31 | 07:09 | Run | 633.47 | |||
| Week of Apr 16 | 7.51 | 51:14 | 06:49 | 1,013.68 | ||||
|
Sun, Apr 15 2:04 PM |
9.94 | 1:18:00 | 07:50 | Run | 1,216.68 | |||
| Week of Apr 9 | 9.94 | 1:18:00 | 07:50 | 1,216.68 | ||||
|
Sun, Apr 8 3:36 PM |
3.99 | 36:46 | 09:13 | Easy Run | 488.19 | |||
|
Fri, Apr 6 3:41 PM |
2.85 | 25:13 | 08:51 | Easy Run | 348.27 | |||
|
Thu, Apr 5 10:30 AM |
4.69 | 33:42 | 07:11 | Easy Run | 674.62 | |||
| Week of Apr 2 | 11.52 | 1:35:42 | 08:18 | 1,511.09 | ||||
|
Sun, Apr 1 7:39 AM |
4.26 | 32:24 | 07:36 | Easy Run | 521.65 | |||
|
Mon, Mar 26 1:20 PM |
9.73 | 1:11:40 | 07:21 | Easy Run | 1,190.23 | |||
| Week of Mar 26 | 13.99 | 1:44:04 | 07:26 | 1,711.88 | ||||
|
Sun, Mar 25 1:12 PM |
3.73 | 27:00 | 07:13 | Easy Run | 454.52 | |||
|
Thu, Mar 22 7:46 AM |
7.23 | 55:00 | 07:36 | Easy Run | 884.37 | |||
|
Tue, Mar 20 1:52 PM |
5.60 | 40:00 | 07:08 | Easy Run | 685.90 | |||
| Week of Mar 19 | 16.57 | 2:02:00 | 07:21 | 2,024.80 | ||||
|
Sun, Mar 18 8:07 AM |
3.14 | 24:46 | 07:53 | Easy Run | 384.01 | |||
|
Fri, Mar 16 7:26 AM |
2.81 | 21:23 | 07:37 | Easy Run | 343.71 | |||
|
Wed, Mar 14 5:46 PM |
1.87 | 14:26 | 07:43 | Easy Run | 269.31 | |||
|
Mon, Mar 12 5:44 PM |
5.27 | 40:43 | 07:43 | Easy Run | 758.73 | |||
| Week of Mar 12 | 13.09 | 1:41:20 | 07:44 | 1,755.77 | ||||
|
Wed, Mar 7 12:16 PM |
1.91 | 11:28 | 06:01 | Speed Work | 233.45 | |||
| Week of Mar 5 | 1.91 | 11:28 | 06:01 | 233.45 | ||||
| Grand Total | 172.61 | 22:11:24 | 07:42 | 21,383.16 | ||||