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JayHell's Training Diary

Most Recent Run

16:59 Average Pace per mile
Previous run: 16:59

Last 7 Days

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Last 30 Days

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Last Year

17:11 Average Pace per mile
Previous year: 15:45 (9.1% slower)

Last 7 Days

Sport Miles Duration Workouts Pace per Mile MPH
Total 0 0 days 0:00:00 0 00:00 0.00

Last 30 Days

Sport Miles Duration Workouts Pace per Mile MPH
Total 0 0 days 0:00:00 0 00:00 0.00

Last Year

Sport Miles Duration Workouts Pace per Mile MPH
Run 15 0 days 3:38:27 13 14:08 4.24
Walk 10 0 days 3:30:22 12 22:07 2.71
Total 25 0 days 7:08:50 25 17:11 3.49

Overall

Sport Miles Duration Workouts Pace per Mile MPH
Walk 95 1 days 2:18:30 65 16:32 3.63
Run 23 0 days 5:23:26 17 14:03 4.27
Total 118 1 days 7:41:56 82 16:03 3.74