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Personal Records

Event Time Pace /Mile

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James-Kenyon's Training Diary

Last 30 Runs

Day Distance / Mile Duration Pace per Mile Workout Type Temp Ascent (feet) Cadence (SPM) Calories (kCal)  
Mon, Aug 12
3:51 PM
3.98 30:30 07:39 Run 0.0 F 145.0   557.41  
Week of Aug 12 3.98 30:30 07:39     145   557.41  
 
Grand Total 3.98 30:30 07:39   145   557.41