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Personal Records

Event	Time	Pace /Mile

2013

All Time

JK run's Training Diary

2012 By Month

Month	Distance	Duration	Average Pace/Mile	Total Ascent (Miles)	Average Heart Rate (BPM)	Total Calories (kCal)
May	2.90	30:00	10:20	0.00	0.00	417.58 / 0.13 lbs
March	4.69	40:00	08:31	0.00	0.00	675.32 / 0.21 lbs