ILEBoomer's Training Diary
Last 30 Runs
| Day | Distance / Mile | Duration | Pace per Mile | Workout Type | Temp | Calories (kCal) | ||
|---|---|---|---|---|---|---|---|---|
|
Wed, Sep 19 11:56 AM |
4.66 | 38:04 | 08:10 | Run | 586.25 | |||
|
Mon, Sep 17 12:15 PM |
4.66 | 39:58 | 08:34 | Run | 586.25 | |||
| Week of Sep 17 | 9.32 | 1:18:02 | 08:22 | 1,172.49 | ||||
|
Thu, Sep 13 1:27 PM |
4.66 | 38:20 | 08:13 | Run | 586.25 | |||
| Week of Sep 10 | 4.66 | 38:20 | 08:13 | 586.25 | ||||
|
Thu, Sep 6 2:51 PM |
5.00 | 42:34 | 08:30 | Run | 629.02 | |||
|
Tue, Sep 4 5:10 AM |
5.08 | 46:19 | 09:07 | Run | 639.08 | |||
| Week of Sep 3 | 10.08 | 1:28:54 | 08:49 | 1,268.10 | ||||
|
Sun, Sep 2 5:30 AM |
5.08 | 42:39 | 08:23 | Run | 639.08 | |||
|
Fri, Aug 31 7:25 AM |
5.08 | 42:00 | 08:16 | Run | 74.0 F | 639.08 | ||
| Week of Aug 27 | 10.16 | 1:24:39 | 08:19 | 74.0 F | 1,278.17 | |||
|
Sun, Aug 26 4:39 PM |
5.15 | 43:32 | 08:27 | Run | 75.0 F | 647.89 | ||
|
Sat, Aug 25 6:05 PM |
5.08 | 41:12 | 08:06 | Run | 72.0 F | 639.08 | ||
|
Thu, Aug 23 6:30 PM |
6.58 | 57:00 | 08:39 | Medium-long Run | 822.80 | |||
|
Wed, Aug 22 7:40 PM |
5.08 | 43:16 | 08:31 | Easy Run | 78.0 F | 639.08 | ||
|
Tue, Aug 21 7:40 PM |
5.08 | 42:25 | 08:20 | Fartlek | 74.0 F | 639.08 | ||
| Week of Aug 20 | 26.97 | 3:47:26 | 08:26 | 74.8 F | 3,387.94 | |||
|
Tue, Aug 14 7:20 PM |
5.08 | 42:20 | 08:20 | Run | 74.0 F | 635.23 | ||
| Week of Aug 13 | 5.08 | 42:20 | 08:20 | 74.0 F | 635.23 | |||
|
Sun, Aug 12 7:20 PM |
5.08 | 43:34 | 08:34 | Run | 639.08 | |||
|
Sat, Aug 11 10:00 AM |
3.99 | 35:50 | 08:59 | Easy Run | 501.96 | |||
| Week of Aug 6 | 9.07 | 1:19:25 | 08:45 | 1,141.04 | ||||
|
Sun, Aug 5 8:10 PM |
3.40 | 30:00 | 08:49 | Treadmill | 417.43 | |||
|
Sun, Aug 5 7:20 PM |
3.27 | 30:00 | 09:10 | Treadmill | 401.47 | |||
|
Fri, Aug 3 8:00 PM |
5.24 | 45:00 | 08:35 | Treadmill | 643.33 | |||
|
Thu, Aug 2 7:25 PM |
4.60 | 40:00 | 08:41 | Treadmill | 564.75 | |||
|
Tue, Jul 31 7:20 PM |
4.52 | 40:00 | 08:50 | Treadmill | 554.93 | |||
|
Mon, Jul 30 7:30 PM |
4.97 | 45:00 | 09:03 | Treadmill | 610.18 | |||
| Week of Jul 30 | 26.00 | 3:50:00 | 08:50 | 3,192.08 | ||||
|
Wed, Jul 25 7:50 PM |
5.22 | 45:00 | 08:37 | Treadmill | 640.87 | |||
|
Tue, Jul 24 7:20 PM |
5.37 | 45:00 | 08:22 | Treadmill | 659.29 | |||
|
Mon, Jul 23 5:20 AM |
4.73 | 40:00 | 08:27 | Treadmill | 580.71 | |||
| Week of Jul 23 | 15.32 | 2:10:00 | 08:29 | 1,880.87 | ||||
|
Sat, Jul 21 4:40 PM |
4.58 | 40:00 | 08:44 | Treadmill | 579.65 | |||
| Week of Jul 16 | 4.58 | 40:00 | 08:44 | 579.65 | ||||
|
Sun, Jul 8 7:20 AM |
5.15 | 44:19 | 08:36 | Run | 85.0 F | 651.79 | ||
|
Fri, Jul 6 7:35 PM |
4.01 | 34:00 | 08:28 | Treadmill | 507.51 | |||
|
Fri, Jul 6 7:15 AM |
3.99 | 33:43 | 08:27 | Run | 76.0 F | 504.98 | ||
|
Wed, Jul 4 7:20 AM |
5.15 | 41:42 | 08:05 | Run | 77.0 F | 651.79 | ||
| Week of Jul 2 | 18.30 | 2:33:45 | 08:24 | 79.3 F | 2,316.08 | |||
|
Sat, Jun 30 6:20 AM |
3.99 | 33:32 | 08:24 | Run | 72.0 F | 504.98 | ||
| Week of Jun 25 | 3.99 | 33:32 | 08:24 | 72.0 F | 504.98 | |||
| Grand Total | 143.53 | 20:26:28 | 08:32 | 75.7 F | 17,942.90 | |||