Hgriffin8's Training Diary
Last 30 Runs
| Day | Distance / Mile | Duration | Pace per Mile | Workout Type | Temp | Calories (kCal) | ||
|---|---|---|---|---|---|---|---|---|
|
Wed, May 15 12:39 PM |
4.79 | 42:22 | 08:50 | Run | 10.0 C | 624.38 | ||
| Week of May 13 | 4.79 | 42:22 | 08:50 | 10.0 C | 624.38 | |||
|
Wed, May 8 12:40 PM |
3.00 | 24:40 | 08:13 | Run | 12.0 C | 391.05 | ||
| Week of May 6 | 3.00 | 24:40 | 08:13 | 12.0 C | 391.05 | |||
|
Wed, Apr 24 12:35 PM |
4.50 | 41:00 | 09:06 | Run | 18.0 C | 579.76 | ||
| Week of Apr 22 | 4.50 | 41:00 | 09:06 | 18.0 C | 579.76 | |||
|
Wed, Apr 17 12:40 PM |
2.40 | 20:06 | 08:22 | Run | 14.0 C | 312.84 | ||
|
Mon, Apr 15 12:19 PM |
3.00 | 23:49 | 07:56 | Run | 15.0 C | 391.05 | ||
| Week of Apr 15 | 5.40 | 43:55 | 08:07 | 14.5 C | 703.90 | |||
|
Wed, Apr 10 12:38 PM |
3.06 | 27:22 | 08:56 | Run | 12.0 C | 398.87 | ||
|
Mon, Apr 8 12:38 PM |
3.00 | 25:00 | 08:19 | Run | 10.0 C | 391.05 | ||
| Week of Apr 8 | 6.06 | 52:22 | 08:38 | 11.0 C | 789.93 | |||
|
Sun, Mar 31 9:48 AM |
5.67 | 49:00 | 08:38 | Run | 1.0 C | 734.79 | ||
| Week of Mar 25 | 5.67 | 49:00 | 08:38 | 1.0 C | 734.79 | |||
|
Wed, Mar 20 12:35 PM |
3.87 | 33:45 | 08:43 | Run | 6.0 C | 501.53 | ||
| Week of Mar 18 | 3.87 | 33:45 | 08:43 | 6.0 C | 501.53 | |||
|
Wed, Mar 13 12:30 PM |
5.30 | 48:30 | 09:09 | Run | 7.0 C | 690.86 | ||
| Week of Mar 11 | 5.30 | 48:30 | 09:09 | 7.0 C | 690.86 | |||
|
Sat, Mar 9 9:00 AM |
2.29 | 19:00 | 08:17 | Run | 6.0 C | 298.50 | ||
|
Wed, Mar 6 12:20 PM |
4.10 | 34:55 | 08:31 | Run | 10.0 C | 534.44 | ||
| Week of Mar 4 | 6.39 | 53:55 | 08:26 | 8.0 C | 832.94 | |||
|
Sat, Mar 2 9:00 AM |
2.28 | 19:32 | 08:34 | Run | 5.0 C | 295.47 | ||
|
Wed, Feb 27 12:30 PM |
3.90 | 34:25 | 08:49 | Run | 2.0 C | 508.37 | ||
| Week of Feb 25 | 6.18 | 53:58 | 08:43 | 3.5 C | 803.84 | |||
|
Wed, Feb 20 12:35 PM |
2.70 | 22:30 | 08:19 | Run | 8.0 C | 347.86 | ||
| Week of Feb 18 | 2.70 | 22:30 | 08:19 | 8.0 C | 347.86 | |||
|
Mon, Feb 4 12:29 PM |
3.00 | 24:31 | 08:10 | Run | 8.0 C | 386.51 | ||
| Week of Feb 4 | 3.00 | 24:31 | 08:10 | 8.0 C | 386.51 | |||
|
Mon, Jan 28 12:46 PM |
2.79 | 24:19 | 08:42 | Run | 8.0 C | 367.91 | ||
| Week of Jan 28 | 2.79 | 24:19 | 08:42 | 8.0 C | 367.91 | |||
|
Mon, Jan 7 1:00 PM |
2.79 | 25:10 | 09:01 | Run | 9.0 C | 367.91 | ||
| Week of Jan 7 | 2.79 | 25:10 | 09:01 | 9.0 C | 367.91 | |||
|
Mon, Dec 17 12:50 PM |
3.00 | 24:02 | 08:00 | Run | 10.0 C | 395.60 | ||
| Week of Dec 17 | 3.00 | 24:02 | 08:00 | 10.0 C | 395.60 | |||
|
Wed, Dec 5 12:45 PM |
3.90 | 32:30 | 08:19 | Run | 6.0 C | 508.37 | ||
| Week of Dec 3 | 3.90 | 32:30 | 08:19 | 6.0 C | 508.37 | |||
|
Tue, Nov 20 10:30 AM |
5.60 | 51:22 | 09:10 | Run | 11.0 C | 729.97 | ||
| Week of Nov 19 | 5.60 | 51:22 | 09:10 | 11.0 C | 729.97 | |||
|
Wed, Nov 14 12:34 PM |
3.77 | 34:19 | 09:06 | Run | 12.0 C | 491.42 | ||
| Week of Nov 12 | 3.77 | 34:19 | 09:06 | 12.0 C | 491.42 | |||
|
Sat, Nov 10 9:35 AM |
2.94 | 24:01 | 08:10 | Run | 10.0 C | 383.23 | ||
|
Wed, Nov 7 12:26 PM |
2.00 | 35:00 | 17:30 | Walk | 12.0 C | 260.70 | ||
| Week of Nov 5 | 4.94 | 59:01 | 11:56 | 11.0 C | 643.93 | |||
|
Mon, Oct 22 1:00 PM |
3.00 | 24:00 | 08:00 | Run | 14.0 C | 391.05 | ||
| Week of Oct 22 | 3.00 | 24:00 | 08:00 | 14.0 C | 391.05 | |||
|
Wed, Oct 10 12:42 PM |
3.00 | 25:01 | 08:20 | Run | 15.0 C | 391.05 | ||
|
Mon, Oct 8 12:35 PM |
2.70 | 21:40 | 08:01 | Run | 12.0 C | 351.95 | ||
| Week of Oct 8 | 5.70 | 46:42 | 08:11 | 13.5 C | 743.00 | |||
|
Sat, Oct 6 9:38 AM |
2.00 | 18:00 | 09:00 | Run | 12.0 C | 260.70 | ||
|
Wed, Oct 3 12:32 PM |
4.00 | 34:00 | 08:30 | Run | 16.0 C | 521.40 | ||
| Week of Oct 1 | 6.00 | 52:00 | 08:39 | 14.0 C | 782.11 | |||
|
Sun, Sep 30 8:30 AM |
6.00 | 43:31 | 07:15 | Race | 12.0 C | 782.11 | ||
| Week of Sep 24 | 6.00 | 43:31 | 07:15 | 12.0 C | 782.11 | |||
| Grand Total | 104.35 | 15:07:29 | 08:41 | 10.1 C | 13,590.71 | |||