Elizablue's Training Diary
September 2011 by Day
| Day | Distance / Mile | Duration | Pace per Mile | Workout Type | Temp | Heart Rate (BPM) | Calories (kCal) | |
|---|---|---|---|---|---|---|---|---|
|
Thu, Sep 29 8:45 PM |
5.54 | 1:23:00 | 14:59 | Long Run | 12.0 C | 813.98 | ||
| Week of Sep 26 | 5.54 | 1:23:00 | 14:59 | 12.0 C | 813.98 | |||
|
Sat, Sep 24 3:15 PM |
6.47 | 1:31:00 | 14:03 | Espoo Rantakymppi 2011 | 11.0 C | 161.00 | 951.93 | |
|
Thu, Sep 22 8:19 PM |
4.55 | 1:12:00 | 15:49 | Easy Run | 12.0 C | 142.00 | 668.73 | |
| Week of Sep 19 | 11.02 | 2:43:00 | 14:47 | 11.5 C | 152.61 | 1,620.66 | ||
|
Sat, Sep 17 9:56 PM |
2.47 | 36:52 | 14:54 | Easy Run | 12.0 C | 139.00 | 363.60 | |
|
Fri, Sep 16 9:54 PM |
2.47 | 38:52 | 15:42 | Easy Run | 12.0 C | 139.00 | 363.60 | |
| Week of Sep 12 | 4.95 | 1:15:44 | 15:18 | 12.0 C | 139.00 | 727.20 | ||
|
Tue, Sep 6 9:10 PM |
3.18 | 50:00 | 15:42 | Easy Run | 17.0 C | 127.00 | 467.74 | |
| Week of Sep 5 | 3.18 | 50:00 | 15:42 | 17.0 C | 127.00 | 467.74 | ||
|
Fri, Sep 2 7:31 PM |
5.33 | 1:20:00 | 15:01 | Easy Run | 17.0 C | 139.00 | 782.92 | |
| Week of Aug 29 | 5.33 | 1:20:00 | 15:01 | 17.0 C | 139.00 | 782.92 | ||
| Grand Total | 30.01 | 7:31:44 | 15:03 | 13.3 C | 143.39 | 4,412.51 | ||