Elizablue's Training Diary
December 2011 by Day
| Day | Distance / Mile | Duration | Pace per Mile | Workout Type | Temp | Heart Rate (BPM) | Calories (kCal) | |
|---|---|---|---|---|---|---|---|---|
|
Sun, Dec 25 3:20 PM |
3.82 | 1:03:00 | 16:30 | Easy Run | -2.0 C | 133.00 | 553.41 | |
| Week of Dec 19 | 3.82 | 1:03:00 | 16:30 | -2.0 C | 133.00 | 553.41 | ||
|
Fri, Dec 16 9:36 PM |
2.59 | 34:07 | 13:10 | Easy Run | 2.0 C | 144.00 | 380.96 | |
|
Wed, Dec 14 9:45 PM |
4.06 | 55:00 | 13:33 | Easy Run | 2.0 F | 146.00 | 596.56 | |
| Week of Dec 12 | 6.65 | 1:29:07 | 13:24 | 2.0 C | 145.23 | 977.51 | ||
|
Sun, Dec 11 2:36 PM |
4.29 | 1:01:22 | 14:17 | Easy Run | 2.0 C | 145.00 | 631.27 | |
| Week of Dec 5 | 4.29 | 1:01:22 | 14:17 | 2.0 C | 145.00 | 631.27 | ||
|
Sun, Dec 4 8:25 PM |
4.06 | 58:00 | 14:17 | Easy Run | 0.0 C | 147.00 | 596.56 | |
| Week of Nov 28 | 4.06 | 58:00 | 14:17 | 147.00 | 596.56 | |||
| Grand Total | 18.82 | 4:31:30 | 14:25 | 1.0 C | 142.72 | 2,758.75 | ||