Elizablue's Training Diary
December 2011 by Day
| Day | Distance / Mile | Duration | Pace per Mile | Workout Type | Temp | Heart Rate (BPM) | Calories (kCal) | |
|---|---|---|---|---|---|---|---|---|
|
Sun, Dec 25 3:20 PM |
3.82 | 1:03:00 | 16:30 | Easy Run | -2.0 C | 133.00 | 553.41 | |
| Week of Dec 19 | 3.82 | 1:03:00 | 16:30 | -2.0 C | 133.00 | 553.41 | ||
| Grand Total | 3.82 | 1:03:00 | 16:30 | -2.0 C | 133.00 | 553.41 | ||