Elizablue's Training Diary
November 2011 by Day
| Day | Distance / Mile | Duration | Pace per Mile | Workout Type | Temp | Heart Rate (BPM) | Calories (kCal) | |
|---|---|---|---|---|---|---|---|---|
|
Tue, Nov 29 9:34 PM |
3.18 | 47:01 | 14:47 | Easy Run | 5.0 C | 146.00 | 467.74 | |
| Week of Nov 28 | 3.18 | 47:01 | 14:47 | 5.0 C | 146.00 | 467.74 | ||
| Grand Total | 3.18 | 47:01 | 14:47 | 5.0 C | 146.00 | 467.74 | ||