Elizablue's Training Diary
Last 30 Runs
| Day | Distance / Mile | Duration | Pace per Mile | Workout Type | Temp | Heart Rate (BPM) | Calories (kCal) | |
|---|---|---|---|---|---|---|---|---|
|
Mon, Sep 3 10:08 PM |
3.18 | 45:15 | 14:13 | Easy Run | 12.0 C | 145.00 | 461.48 | |
| Week of Sep 3 | 3.18 | 45:15 | 14:13 | 12.0 C | 145.00 | 461.48 | ||
|
Thu, Aug 30 10:52 PM |
4.95 | 1:16:24 | 15:25 | Easy Run | 15.0 C | 136.00 | 718.35 | |
| Week of Aug 27 | 4.95 | 1:16:24 | 15:25 | 15.0 C | 136.00 | 718.35 | ||
|
Thu, Jul 26 10:13 PM |
4.72 | 1:06:04 | 14:00 | Run | 25.0 C | 146.00 | 668.38 | |
| Week of Jul 23 | 4.72 | 1:06:04 | 14:00 | 25.0 C | 146.00 | 668.38 | ||
|
Sun, Jun 17 2:06 PM |
1.55 | 20:00 | 12:52 | Run | 15.0 C | 146.00 | 220.15 | |
| Week of Jun 11 | 1.55 | 20:00 | 12:52 | 15.0 C | 146.00 | 220.15 | ||
|
Sat, Jun 9 10:11 PM |
3.42 | 50:00 | 14:37 | Easy Run | 13.0 C | 142.00 | 495.73 | |
|
Fri, Jun 8 6:15 AM |
2.59 | 36:49 | 14:12 | Run | 15.0 C | 144.00 | 362.89 | |
|
Tue, Jun 5 9:42 PM |
4.55 | 1:03:30 | 13:57 | Run | 12.0 C | 146.00 | 659.77 | |
| Week of Jun 4 | 10.56 | 2:30:19 | 14:14 | 13.3 C | 144.18 | 1,518.38 | ||
|
Sat, Jun 2 10:49 PM |
3.18 | 43:00 | 13:30 | Run | 9.0 C | 144.00 | 450.87 | |
|
Wed, May 30 6:15 AM |
2.59 | 35:49 | 13:49 | Run | 10.0 C | 145.00 | 375.85 | |
| Week of May 28 | 5.77 | 1:18:49 | 13:39 | 9.5 C | 144.45 | 826.72 | ||
|
Thu, May 17 2:37 PM |
2.59 | 35:15 | 13:36 | Easy Run | 15.0 C | 143.00 | 367.21 | |
|
Wed, May 16 3:57 PM |
4.28 | 57:15 | 13:23 | Run | 16.0 C | 147.00 | 612.98 | |
| Week of May 14 | 6.87 | 1:32:30 | 13:28 | 15.5 C | 145.48 | 980.19 | ||
|
Sun, May 13 4:15 PM |
3.41 | 46:49 | 13:43 | Run | 13.0 C | 144.00 | 494.83 | |
| Week of May 7 | 3.41 | 46:49 | 13:43 | 13.0 C | 144.00 | 494.83 | ||
|
Sat, May 5 3:50 PM |
13.17 | 3:02:28 | 13:51 | Helsinki City Run | 15.0 C | 159.00 | 1,866.87 | |
| Week of Apr 30 | 13.17 | 3:02:28 | 13:51 | 15.0 C | 159.00 | 1,866.87 | ||
|
Fri, Apr 27 9:47 PM |
4.72 | 1:05:40 | 13:55 | Run | 12.0 C | 145.00 | 684.10 | |
|
Tue, Apr 24 9:44 PM |
3.18 | 43:40 | 13:43 | Run | 10.0 C | 147.00 | 450.87 | |
| Week of Apr 23 | 7.90 | 1:49:20 | 13:50 | 11.0 C | 145.80 | 1,134.97 | ||
|
Tue, Apr 17 10:02 PM |
3.27 | 47:30 | 14:31 | Speed Work | 5.0 F | 146.00 | 474.09 | |
| Week of Apr 16 | 3.27 | 47:30 | 14:31 | 5.0 F | 146.00 | 474.09 | ||
|
Sun, Apr 15 10:35 PM |
2.32 | 34:27 | 14:49 | Run | 3.0 C | 141.00 | 337.09 | |
|
Wed, Apr 11 9:53 PM |
4.78 | 1:13:00 | 15:15 | Easy Run | 3.0 F | 140.00 | 678.06 | |
|
Mon, Apr 9 8:03 PM |
5.54 | 1:20:00 | 14:26 | Easy Run | 3.0 C | 148.00 | 803.08 | |
| Week of Apr 9 | 12.64 | 3:07:27 | 14:49 | 3.0 C | 143.60 | 1,818.23 | ||
|
Tue, Mar 27 10:34 PM |
4.06 | 59:00 | 14:32 | Easy Run | 3.0 F | 149.00 | 575.03 | |
| Week of Mar 26 | 4.06 | 59:00 | 14:32 | 3.0 F | 149.00 | 575.03 | ||
|
Sun, Mar 25 8:44 PM |
3.60 | 52:00 | 14:25 | Easy Run | 2.0 F | 146.00 | 515.55 | |
| Week of Mar 19 | 3.60 | 52:00 | 14:25 | 2.0 F | 146.00 | 515.55 | ||
|
Tue, Feb 7 10:03 PM |
2.36 | 35:00 | 14:49 | Easy Run | -14.0 C | 142.00 | 339.35 | |
| Week of Feb 6 | 2.36 | 35:00 | 14:49 | -14.0 C | 142.00 | 339.35 | ||
|
Sun, Dec 25 3:20 PM |
3.82 | 1:03:00 | 16:30 | Easy Run | -2.0 C | 133.00 | 553.41 | |
| Week of Dec 19 | 3.82 | 1:03:00 | 16:30 | -2.0 C | 133.00 | 553.41 | ||
|
Fri, Dec 16 9:36 PM |
2.59 | 34:07 | 13:10 | Easy Run | 2.0 C | 144.00 | 380.96 | |
|
Wed, Dec 14 9:45 PM |
4.06 | 55:00 | 13:33 | Easy Run | 2.0 F | 146.00 | 596.56 | |
| Week of Dec 12 | 6.65 | 1:29:07 | 13:24 | 2.0 C | 145.23 | 977.51 | ||
|
Sun, Dec 11 2:36 PM |
4.29 | 1:01:22 | 14:17 | Easy Run | 2.0 C | 145.00 | 631.27 | |
| Week of Dec 5 | 4.29 | 1:01:22 | 14:17 | 2.0 C | 145.00 | 631.27 | ||
|
Sun, Dec 4 8:25 PM |
4.06 | 58:00 | 14:17 | Easy Run | 0.0 C | 147.00 | 596.56 | |
|
Tue, Nov 29 9:34 PM |
3.18 | 47:01 | 14:47 | Easy Run | 5.0 C | 146.00 | 467.74 | |
| Week of Nov 28 | 7.24 | 1:45:01 | 14:30 | 5.0 C | 146.55 | 1,064.30 | ||
|
Sun, Oct 30 8:42 AM |
4.55 | 1:08:40 | 15:05 | Easy Run | 7.0 C | 142.00 | 668.73 | |
| Week of Oct 24 | 4.55 | 1:08:40 | 15:05 | 7.0 C | 142.00 | 668.73 | ||
|
Sun, Oct 16 8:53 PM |
5.85 | 1:32:00 | 15:44 | Easy Run | 9.0 C | 140.00 | 859.66 | |
| Week of Oct 10 | 5.85 | 1:32:00 | 15:44 | 9.0 C | 140.00 | 859.66 | ||
| Grand Total | 120.41 | 28:48:11 | 14:21 | 8.2 C | 145.35 | 17,367.46 | ||