Earnshavian's Training Diary
Last 30 Runs
Filtered by 8.00 m sessions. Click here to view all sessions.
| Day | Distance / Mile | Duration | Pace per Mile | Workout Type | Temp | Ascent (feet) | Cadence (SPM) | Heart Rate (BPM) | Calories (kCal) | |
|---|---|---|---|---|---|---|---|---|---|---|
|
Thu, May 9 2:17 PM |
8.00 | 1:07:45 | 08:28 | Speed Work | 57.0 F | 293.0 | 162.00 | 1,170.13 | ||
| Week of May 6 | 8.00 | 1:07:45 | 08:28 | 57.0 F | 293 | 162.00 | 1,170.13 | |||
|
Sun, Apr 21 8:48 AM |
8.23 | 1:28:37 | 10:46 | Partner Run | 36.0 F | 356.0 | 126.00 | 1,199.40 | ||
| Week of Apr 15 | 8.23 | 1:28:37 | 10:46 | 36.0 F | 356 | 126.00 | 1,199.40 | |||
|
Sun, Apr 7 8:17 AM |
8.02 | 1:15:13 | 09:22 | Long Run | 34.0 F | 333.0 | 141.00 | 1,168.80 | ||
| Week of Apr 1 | 8.02 | 1:15:13 | 09:22 | 34.0 F | 333 | 141.00 | 1,168.80 | |||
|
Sat, Sep 8 7:54 AM |
8.12 | 1:11:43 | 08:50 | Trail Run | 73.0 F | 305.0 | 176.00 | 145.00 | 1,052.91 | |
| Week of Sep 3 | 8.12 | 1:11:43 | 08:50 | 73.0 F | 305 | 176.00 | 145.00 | 1,052.91 | ||
|
Fri, Aug 31 5:39 AM |
8.24 | 1:09:28 | 08:25 | Easy Run | 64.0 F | 305.0 | 180.00 | 132.00 | 1,055.36 | |
| Week of Aug 27 | 8.24 | 1:09:28 | 08:25 | 64.0 F | 305 | 180.00 | 132.00 | 1,055.36 | ||
|
Thu, Aug 23 5:41 AM |
8.20 | 1:08:10 | 08:18 | Easy Run | 61.0 F | 287.0 | 182.00 | 139.00 | 1,056.45 | |
| Week of Aug 20 | 8.20 | 1:08:10 | 08:18 | 61.0 F | 287 | 182.00 | 139.00 | 1,056.45 | ||
|
Tue, Jul 17 4:55 AM |
8.00 | 1:04:45 | 08:05 | Speed Work | 81.0 F | 297.0 | 182.00 | 157.00 | 1,042.81 | |
| Week of Jul 16 | 8.00 | 1:04:45 | 08:05 | 81.0 F | 297 | 182.00 | 157.00 | 1,042.81 | ||
|
Tue, Jul 3 4:49 AM |
8.00 | 1:05:20 | 08:10 | Speed Work | 79.0 F | 364.0 | 178.00 | 157.00 | 1,032.50 | |
| Week of Jul 2 | 8.00 | 1:05:20 | 08:10 | 79.0 F | 364 | 178.00 | 157.00 | 1,032.50 | ||
|
Wed, Jun 27 4:45 AM |
8.00 | 1:04:54 | 08:06 | Speed Work | 64.0 F | 342.0 | 182.00 | 150.00 | 1,056.75 | |
| Week of Jun 25 | 8.00 | 1:04:54 | 08:06 | 64.0 F | 342 | 182.00 | 150.00 | 1,056.75 | ||
|
Wed, May 30 4:28 PM |
7.89 | 1:02:25 | 07:54 | Easy Run | 63.0 F | 310.0 | 182.00 | 150.00 | 1,064.35 | |
| Week of May 28 | 7.89 | 1:02:25 | 07:54 | 63.0 F | 310 | 182.00 | 150.00 | 1,064.35 | ||
|
Sun, May 27 7:31 AM |
8.16 | 1:10:10 | 08:35 | Long Run | 80.0 F | 349.0 | 196.00 | 143.00 | 1,087.16 | |
|
Wed, May 23 8:14 AM |
8.00 | 1:05:16 | 08:09 | Easy Run | 61.0 F | 455.0 | 180.00 | 148.00 | 1,096.16 | |
| Week of May 21 | 16.16 | 2:15:27 | 08:22 | 70.5 F | 804 | 188.00 | 145.41 | 2,183.32 | ||
|
Wed, May 16 4:44 AM |
8.02 | 1:07:28 | 08:24 | Easy Run | 52.0 F | 390.0 | 144.00 | 1,080.67 | ||
| Week of May 14 | 8.02 | 1:07:28 | 08:24 | 52.0 F | 390 | 144.00 | 1,080.67 | |||
|
Sun, May 13 7:26 AM |
8.09 | 1:27:39 | 10:50 | Easy Run | 61.0 F | 520.0 | 192.00 | 118.00 | 1,090.10 | |
| Week of May 7 | 8.09 | 1:27:39 | 10:50 | 61.0 F | 520 | 192.00 | 118.00 | 1,090.10 | ||
|
Fri, Apr 27 5:16 AM |
7.99 | 1:08:22 | 08:33 | Easy Run | 37.0 F | 380.0 | 180.00 | 137.00 | 1,071.78 | |
|
Wed, Apr 25 4:45 AM |
8.28 | 1:08:00 | 08:12 | Speed Work | 43.0 F | 43.0 | 180.00 | 162.00 | 1,098.13 | |
| Week of Apr 23 | 16.27 | 2:16:22 | 08:22 | 40.0 F | 423 | 180.00 | 149.46 | 2,169.91 | ||
|
Tue, Apr 3 4:57 AM |
8.19 | 1:07:49 | 08:16 | Speed Work | 40.0 | 182.00 | 144.00 | 1,117.23 | ||
| Week of Apr 2 | 8.19 | 1:07:49 | 08:16 | 40 | 182.00 | 144.00 | 1,117.23 | |||
|
Tue, Mar 27 5:07 AM |
8.06 | 1:06:45 | 08:16 | Easy Run | 29.0 F | 182.00 | 141.00 | 1,087.28 | ||
| Week of Mar 26 | 8.06 | 1:06:45 | 08:16 | 29.0 F | 182.00 | 141.00 | 1,087.28 | |||
|
Wed, Mar 21 5:02 AM |
8.00 | 1:07:40 | 08:27 | Easy Run | 28.0 | 140.00 | 1,079.19 | |||
|
Tue, Mar 20 6:25 AM |
8.03 | 1:08:34 | 08:32 | Speed Work | 69.0 F | 145.00 | 1,080.80 | |||
| Week of Mar 19 | 16.03 | 2:16:14 | 08:29 | 69.0 F | 28 | 142.52 | 2,159.99 | |||
|
Fri, Mar 16 5:08 AM |
7.91 | 1:02:55 | 07:57 | Speed Work | 164.00 | 1,067.04 | ||||
|
Tue, Mar 13 6:16 AM |
8.00 | 1:09:10 | 08:38 | Speed Work | 28.0 | 139.00 | 1,073.73 | |||
| Week of Mar 12 | 15.91 | 2:12:05 | 08:18 | 28 | 150.91 | 2,140.77 | ||||
|
Fri, Mar 2 5:01 AM |
8.01 | 1:08:33 | 08:33 | Easy Run | 40.0 F | 23.0 | 182.00 | 135.20 | 1,078.71 | |
| Week of Feb 27 | 8.01 | 1:08:33 | 08:33 | 40.0 F | 23 | 182.00 | 135.20 | 1,078.71 | ||
|
Fri, Feb 24 5:11 AM |
8.00 | 1:11:00 | 08:52 | Easy Run | 34.0 F | 47.0 | 180.00 | 138.00 | 1,088.28 | |
|
Thu, Feb 23 5:09 AM |
8.00 | 1:08:46 | 08:35 | Easy Run | 32.0 F | 46.0 | 182.00 | 134.00 | 1,077.97 | |
| Week of Feb 20 | 16.00 | 2:19:46 | 08:44 | 33.0 F | 93 | 181.00 | 136.03 | 2,166.25 | ||
|
Thu, Feb 16 5:07 AM |
8.00 | 1:08:40 | 08:34 | Easy Run | 30.0 F | 49.0 | 182.00 | 142.00 | 1,081.61 | |
| Week of Feb 13 | 8.00 | 1:08:40 | 08:35 | 30.0 F | 49 | 182.00 | 142.00 | 1,081.61 | ||
|
Sun, Jan 8 7:38 AM |
8.00 | 1:08:52 | 08:36 | Run | 17.0 | 149.00 | 1,091.31 | |||
| Week of Jan 2 | 8.00 | 1:08:52 | 08:36 | 17 | 149.00 | 1,091.31 | ||||
|
Sun, Dec 4 7:39 AM |
8.00 | 1:08:25 | 08:33 | Run | 18.0 | 154.00 | 1,091.31 | |||
| Week of Nov 28 | 8.00 | 1:08:25 | 08:33 | 18 | 154.00 | 1,091.31 | ||||
|
Sun, Nov 13 7:48 AM |
8.00 | 1:11:52 | 08:59 | Long Run | 55.0 F | 8.0 | 174.00 | 147.00 | 1,085.25 | |
| Week of Nov 7 | 8.00 | 1:11:52 | 08:59 | 55.0 F | 8 | 174.00 | 147.00 | 1,085.25 | ||
|
Sun, Oct 30 9:31 AM |
8.00 | 1:08:19 | 08:32 | Run | 154.00 | 1,061.00 | ||||
| Week of Oct 24 | 8.00 | 1:08:19 | 08:32 | 154.00 | 1,061.00 | |||||
| Grand Total | 241.44 | 34:42:44 | 08:37 | 53.7 F | 5633 | 144.00 | 32,584.17 | |||