Earnshavian's Training Diary
Last 30 Runs
Filtered by 7.00 m sessions. Click here to view all sessions.
| Day | Distance / Mile | Duration | Pace per Mile | Workout Type | Temp | Ascent (feet) | Cadence (SPM) | Heart Rate (BPM) | Calories (kCal) | |
|---|---|---|---|---|---|---|---|---|---|---|
|
Sun, Mar 31 3:02 PM |
7.02 | 1:05:25 | 09:19 | Long Run | 59.0 F | 300.0 | 137.00 | 1,028.38 | ||
| Week of Mar 25 | 7.02 | 1:05:25 | 09:19 | 59.0 F | 300 | 137.00 | 1,028.38 | |||
|
Sun, Jan 13 8:26 AM |
6.72 | 59:20 | 08:49 | Medium-long Run | 45.0 F | 457.0 | 138.00 | 956.42 | ||
| Week of Jan 7 | 6.72 | 59:20 | 08:49 | 45.0 F | 457 | 138.00 | 956.42 | |||
|
Sun, Oct 14 7:50 AM |
7.12 | 1:08:56 | 09:41 | Easy Run | 57.0 F | 540.0 | 170.00 | 150.00 | 944.29 | |
| Week of Oct 8 | 7.12 | 1:08:56 | 09:41 | 57.0 F | 540 | 170.00 | 150.00 | 944.29 | ||
|
Wed, Aug 15 6:14 AM |
7.00 | 56:34 | 08:04 | Easy Run | 68.0 F | 313.0 | 184.00 | 135.00 | 885.93 | |
|
Mon, Aug 13 5:06 AM |
7.00 | 59:02 | 08:26 | Easy Run | 64.0 F | 350.0 | 182.00 | 131.00 | 889.11 | |
| Week of Aug 13 | 14.00 | 1:55:37 | 08:15 | 66.0 F | 663 | 183.00 | 132.96 | 1,775.05 | ||
|
Mon, Aug 6 5:14 AM |
7.00 | 1:01:01 | 08:42 | Easy Run | 66.0 F | 314.0 | 180.00 | 127.00 | 889.11 | |
| Week of Aug 6 | 7.00 | 1:01:01 | 08:43 | 66.0 F | 314 | 180.00 | 127.00 | 889.11 | ||
|
Fri, Aug 3 5:32 AM |
7.01 | 57:24 | 08:11 | Easy Run | 72.0 F | 304.0 | 180.00 | 897.82 | ||
|
Mon, Jul 30 5:08 AM |
7.08 | 59:49 | 08:27 | Easy Run | 75.0 F | 355.0 | 180.00 | 127.00 | 906.79 | |
| Week of Jul 30 | 14.09 | 1:57:13 | 08:19 | 73.5 F | 659 | 180.00 | 127.00 | 1,804.61 | ||
|
Thu, Jul 26 5:05 AM |
7.01 | 59:25 | 08:28 | Easy Run | 77.0 F | 315.0 | 180.00 | 140.00 | 903.14 | |
|
Mon, Jul 23 4:54 AM |
7.00 | 59:31 | 08:30 | Easy Run | 81.0 F | 363.0 | 180.00 | 897.07 | ||
| Week of Jul 23 | 14.01 | 1:58:56 | 08:29 | 79.0 F | 678 | 180.00 | 140.00 | 1,800.21 | ||
|
Wed, Jun 20 4:58 AM |
7.00 | 1:00:20 | 08:37 | Easy Run | 79.0 F | 307.0 | 180.00 | 141.00 | 914.05 | |
| Week of Jun 18 | 7.00 | 1:00:20 | 08:37 | 79.0 F | 307 | 180.00 | 141.00 | 914.05 | ||
|
Tue, Jun 12 4:52 AM |
7.00 | 56:28 | 08:04 | Speed Work | 66.0 F | 304.0 | 182.00 | 152.00 | 936.86 | |
| Week of Jun 11 | 7.00 | 56:28 | 08:04 | 66.0 F | 304 | 182.00 | 152.00 | 936.86 | ||
|
Mon, Apr 9 5:06 AM |
7.00 | 59:25 | 08:29 | Easy Run | 49.0 F | 378.0 | 180.00 | 124.00 | 957.55 | |
| Week of Apr 9 | 7.00 | 59:25 | 08:29 | 49.0 F | 378 | 180.00 | 124.00 | 957.55 | ||
|
Mon, Apr 2 5:07 AM |
7.00 | 59:49 | 08:32 | Easy Run | 25.0 | 180.00 | 130.00 | 954.90 | ||
| Week of Apr 2 | 7.00 | 59:49 | 08:32 | 25 | 180.00 | 130.00 | 954.90 | |||
|
Fri, Mar 23 6:07 AM |
7.00 | 58:39 | 08:22 | Easy Run | 28.0 | 141.00 | 944.29 | |||
| Week of Mar 19 | 7.00 | 58:39 | 08:22 | 28 | 141.00 | 944.29 | ||||
|
Wed, Mar 14 6:07 AM |
6.99 | 1:00:04 | 08:35 | Easy Run | 142.00 | 939.76 | ||||
| Week of Mar 12 | 6.99 | 1:00:04 | 08:35 | 142.00 | 939.76 | |||||
|
Mon, Feb 27 4:38 PM |
7.00 | 58:20 | 08:20 | Easy Run | 36.0 F | 182.00 | 139.00 | 952.24 | ||
| Week of Feb 27 | 7.00 | 58:20 | 08:20 | 36.0 F | 182.00 | 139.00 | 952.24 | |||
|
Tue, Jan 17 5:06 AM |
7.00 | 55:49 | 07:58 | Race Pace | 20.0 | 157.00 | 954.90 | |||
| Week of Jan 16 | 7.00 | 55:49 | 07:58 | 20 | 157.00 | 954.90 | ||||
|
Tue, Dec 13 4:43 PM |
7.23 | 1:00:00 | 08:17 | Treadmill hills | 167.00 | 986.27 | ||||
| Week of Dec 12 | 7.23 | 1:00:00 | 08:17 | 167.00 | 986.27 | |||||
|
Sun, Nov 20 7:43 AM |
7.00 | 59:04 | 08:26 | Run | 5.0 | 151.00 | 954.90 | |||
| Week of Nov 14 | 7.00 | 59:04 | 08:26 | 5 | 151.00 | 954.90 | ||||
|
Mon, Aug 22 5:43 AM |
7.02 | 59:49 | 08:31 | Recovery | 66.0 F | 31.0 | 180.00 | 137.00 | 931.03 | |
| Week of Aug 22 | 7.02 | 59:49 | 08:31 | 66.0 F | 31 | 180.00 | 137.00 | 931.03 | ||
|
Thu, Jul 28 4:58 AM |
7.02 | 1:02:25 | 08:53 | Recovery | 77.0 F | 20.0 | 142.00 | 936.34 | ||
| Week of Jul 25 | 7.02 | 1:02:25 | 08:53 | 77.0 F | 20 | 142.00 | 936.34 | |||
|
Sat, Jul 9 9:35 AM |
7.00 | 55:07 | 07:52 | General aerobic | 84.0 F | 29.0 | 147.00 | 944.29 | ||
| Week of Jul 4 | 7.00 | 55:07 | 07:52 | 84.0 F | 29 | 147.00 | 944.29 | |||
|
Wed, Jun 1 7:24 AM |
7.00 | 59:40 | 08:31 | General aerobic | 66.0 F | 53.0 | 149.00 | 952.24 | ||
| Week of May 30 | 7.00 | 59:40 | 08:31 | 66.0 F | 53 | 149.00 | 952.24 | |||
|
Fri, May 27 7:35 AM |
7.00 | 57:28 | 08:12 | General aerobic | 50.0 F | 51.0 | 150.00 | 955.43 | ||
| Week of May 23 | 7.00 | 57:28 | 08:12 | 50.0 F | 51 | 150.00 | 955.43 | |||
|
Sat, Feb 12 12:06 PM |
7.00 | 55:16 | 07:53 | Race Pace | 36.0 F | 37.0 | 182.00 | 156.00 | 1,022.80 | |
| Week of Feb 7 | 7.00 | 55:16 | 07:53 | 36.0 F | 37 | 182.00 | 156.00 | 1,022.80 | ||
|
Sat, Feb 5 4:43 PM |
7.00 | 1:04:43 | 09:14 | Easy Run | 28.0 F | 13.0 | 174.00 | 142.00 | 1,029.70 | |
|
Tue, Feb 1 5:54 AM |
7.00 | 1:05:25 | 09:20 | Easy Run | 25.0 F | 13.0 | 176.00 | 145.00 | 1,022.27 | |
| Week of Jan 31 | 14.00 | 2:10:09 | 09:17 | 26.5 F | 26 | 175.00 | 143.51 | 2,051.97 | ||
|
Sun, Nov 28 7:52 AM |
7.00 | 1:03:37 | 09:05 | Run | 445.0 | 176.26 | 139.65 | 1,100.00 | ||
| Week of Nov 22 | 7.00 | 1:03:37 | 09:05 | 445 | 176.26 | 139.65 | 1,100.00 | |||
|
Sun, Oct 31 7:50 AM |
7.00 | 1:03:24 | 09:03 | Long Run | 44.0 F | 597.0 | 154.45 | 1,079.03 | ||
| Week of Oct 25 | 7.00 | 1:03:24 | 09:03 | 44.0 F | 597 | 154.45 | 1,079.03 | |||
| Grand Total | 210.22 | 30:01:32 | 08:34 | 59.6 F | 5967 | 142.49 | 28,666.91 | |||